Whipped Feta with Roasted Red Pepper and Pita

A creamy, tangy whipped feta dip topped with sweet roasted red peppers, perfect for serving with warm pita bread. Pairs wonderfully with a Mediterranean Pasta Salad with Goat Cheese and Roasted Vegetables.

Prep Time

15 minutes

Total Time

45 minutes

Calories

385 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.88/serving

Season:

☀️ Summer

Meal Type:

Lunch•Dinner•Salad•Bread

Cuisine:

Italian•Mediterranean

Main Ingredient:

Cooking Style:

Dietary:

Mood:

Ingredients

Servings

2largeRed Bell Peppers(Can use jarred roasted red peppers for convenience, but roasting your own is preferred.)

£2.00

8ouncesFeta Cheese(Crumbled or block feta, preferably in brine.)

£3.50

2tablespoonsOlive Oil(Extra virgin olive oil, plus more for drizzling.)

£0.20

1tablespoonLemon Juice(Freshly squeezed.)

£0.15

1cloveGarlic(Minced.)

£0.10

0.5teaspoonDried Oregano

£0.05

to tasteSalt(Start with a pinch, feta can be salty.)

to tasteBlack Pepper(Freshly ground.)

1packagePita Bread(For serving, warm or grilled.)

£1.20

2tablespoonsFresh Parsley(Chopped, for garnish (optional))

£0.30

Total Cost

£7.50

£1.88 per serving

Instructions

1.
Preheat oven to 400°F (200°C).
2.
Wash and dry the red bell peppers. Place them on a baking sheet and drizzle with olive oil. Roast for 25-30 minutes, or until the skin is blackened and blistered, turning occasionally.
3.
Remove the peppers from the oven and place them in a bowl covered with plastic wrap. Let them steam for 10 minutes to loosen the skin.
4.
Peel off the skin of the peppers, remove the seeds, and chop the flesh. Set aside.
5.
In a food processor or blender, combine the feta cheese, 2 tablespoons olive oil, lemon juice, garlic, oregano, salt, and pepper. Blend until smooth and creamy, scraping down the sides as needed. Add a tablespoon of water if needed to achieve desired consistency.
6.
Spread the whipped feta onto a serving platter. Top with the roasted red peppers.
7.
Drizzle with a little extra olive oil and garnish with chopped fresh parsley (optional).
8.
Serve immediately with warm pita bread.

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My Notes

Nutrition Information

Nutrition per serving (175g)

385 kcal / 1611 kJ

Carbs

26g

10% of RDA

Fat

24g

34% of RDA

Protein

15g

30% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

7 g

8% of RDA

Sodium

720 mg

31% of RDA

Saturated Fat

11 g

55% of RDA

Chef's Tips

For a smoother whipped feta, use high-quality feta cheese stored in brine. This type of feta tends to be creamier than pre-crumbled feta.

If you're short on time, you can use jarred roasted red peppers. Just make sure to drain them well before using.

To warm the pita bread, you can lightly grill it, toast it, or warm it in a dry skillet.

For an extra layer of flavor, add a pinch of red pepper flakes to the whipped feta or roasted red pepper topping.

Cooking Equipment

Oven

Food Processor or Blender

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Main Course

Roasted Vegetable and Goat Cheese Pasta Salad

A flavorful and colorful pasta salad featuring roasted Mediterranean vegetables, creamy goat cheese, and a light lemon-herb dressing. Perfect for a light yet satisfying Italian lunch.

55 minutes

4 servings

Easy

"Pairs perfectly with this starter"

Dessert

Lemon-Basil Panna Cotta with Balsamic Glaze

A light and refreshing Italian dessert infused with bright lemon and fragrant basil, topped with a tangy-sweet balsamic glaze. Perfect after a pasta salad or any light Mediterranean meal.

20 minutes + 4 hours chilling

4 servings

Easy

"This dessert offers a refreshing and light end to the meal. The lemon and basil in the panna cotta echo the lemon-herb dressing and fresh herbs in the pasta salad, while the balsamic glaze adds a touch of sophisticated sweetness that complements the savory flavors."

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Chef's Tips

For a smoother whipped feta, use high-quality feta cheese stored in brine. This type of feta tends to be creamier than pre-crumbled feta.

If you're short on time, you can use jarred roasted red peppers. Just make sure to drain them well before using.

To warm the pita bread, you can lightly grill it, toast it, or warm it in a dry skillet.

For an extra layer of flavor, add a pinch of red pepper flakes to the whipped feta or roasted red pepper topping.

Whipped Feta with Roasted Red Pepper and Pita

Ingredients

Instructions