Spicy Shrimp and Tomato Stew with Crusty Bread

A flavorful and spicy shrimp and tomato stew, perfect for dipping crusty bread. Calabrian chili paste adds an authentic Italian kick.

Prep Time

15 minutes

Total Time

45 minutes

Calories

650 kcal

Difficulty

Easy

Equipment

3 items

Cost

£3.73/serving

Season:

☀️ Summer

Meal Type:

Dinner•Bread

Cuisine:

Italian

Main Ingredient:

Seafood

Dietary:

Gluten-Free•Dairy-Free

Mood:

Spicy

Ingredients

Servings

1lbShrimp(Peeled and deveined)

£8.00

3tbspOlive Oil(Extra virgin)

£0.30

1mediumOnion(Chopped)

£0.40

4clovesGarlic(Minced)

£0.20

1tspCalabrian Chili Paste(Adjust to taste, more for spicier stew)

£0.50

28ozCrushed Tomatoes(Canned)

£1.50

0.5cupDry White Wine(Optional, can substitute with chicken broth)

£1.50

0.5cupChicken Broth(Low sodium)

£0.25

0.3cupFresh Basil(Chopped, plus more for garnish)

£0.75

1tspFresh Oregano(Chopped)

£0.30

To tasteSalt

To tasteBlack Pepper(Freshly ground)

1loafCrusty Bread(For serving)

£1.20

Total Cost

£14.90

£3.73 per serving

Instructions

1.
Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
2.
Add garlic and Calabrian chili paste and cook for 1 minute more, until fragrant.
3.
Pour in crushed tomatoes, white wine (if using), and chicken broth. Bring to a simmer.
4.
Season with salt, pepper, fresh basil, and oregano. Reduce heat to low and simmer for 15 minutes, allowing the flavors to meld.
5.
Add the shrimp to the stew and cook until pink and opaque, about 3-5 minutes, depending on size. Be careful not to overcook.
6.
Taste and adjust seasonings as needed.
7.
Serve hot with crusty bread for dipping, garnished with fresh basil.

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My Notes

Nutrition Information

Nutrition per serving (450g)

650 kcal / 2720 kJ

Carbs

55g

21% of RDA

Fat

30g

43% of RDA

Protein

35g

70% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

15 g

17% of RDA

Sodium

900 mg

39% of RDA

Saturated Fat

5 g

25% of RDA

Chef's Tips

For a richer flavor, add a tablespoon of tomato paste along with the crushed tomatoes.

If you don't have Calabrian chili paste, you can substitute with red pepper flakes, but it won't have the same unique flavor.

A squeeze of lemon juice at the end can brighten up the stew.

Feel free to add other vegetables like bell peppers or zucchini for added nutrients and flavor.

For an even spicier stew add a pinch of red pepper flakes in addition to the calabrian chili paste.

Cooking Equipment

Large pot or Dutch oven

Cutting board

Knife

Wine Pairings

No wine pairing suggestions available for this recipe.

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