Spicy Sesame Noodles with Shredded Chicken and Cucumber Ribbons

A refreshing and flavorful light meal featuring cold sesame noodles tossed with tender shredded chicken, crisp cucumber ribbons, and a spicy sesame dressing.

Prep Time

20 minutes

Total Time

40 minutes

Calories

675

Level

Easy

Yields

4 servings

Cost

£2.51

Season:

Meal Type:

Cuisine:

Main Ingredient:

Mood:

Ingredients

Servings

1lbNoodles(Lo mein, spaghetti, or your favorite noodle type)

£1.20

2Chicken Breast(Boneless, skinless)

£5.00

2Cucumber(English cucumber preferred)

£1.50

0.3cupSesame Paste (Tahini)

£0.80

3tablespoonsSoy Sauce(Low sodium recommended)

£0.15

2tablespoonsRice Vinegar

£0.10

1tablespoonSesame Oil

£0.25

1tablespoonHoney or Maple Syrup(Optional, for sweetness)

£0.10

2clovesGarlic(Minced)

£0.10

1teaspoonGinger(Grated)

£0.10

1teaspoonsChili Garlic Sauce(Adjust to taste)

£0.15

2tablespoonsWater(To thin the sauce)

2tablespoonsSesame Seeds(Toasted, for garnish)

£0.20

2Green Onions(Sliced thinly, for garnish)

£0.40

Total Cost

£10.05

£2.51 per serving

The Method

1
Cook the chicken: You can poach, bake, or pan-fry the chicken breasts until cooked through. Let cool slightly, then shred with two forks.
2
Cook the noodles: Cook the noodles according to package directions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside.
3
Prepare the cucumber: Use a vegetable peeler to create long, thin ribbons of cucumber. Discard the seedy core.
4
Make the dressing: In a medium bowl, whisk together the sesame paste, soy sauce, rice vinegar, sesame oil, honey (if using), minced garlic, grated ginger, and chili garlic sauce. Add water, 1 tablespoon at a time, until the dressing reaches your desired consistency.
5
Assemble the noodles: In a large bowl, combine the cooked noodles, shredded chicken, and cucumber ribbons. Pour the sesame dressing over the mixture and toss well to coat.
6
Garnish and serve: Divide the noodles among bowls. Garnish with toasted sesame seeds and sliced green onions. Serve immediately or chill for later.

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My Notes

Nutrition Information

Nutrition per serving (400g)

675 kcal / 2824 kJ

Carbs

68g

26% of RDA

Fat

32g

46% of RDA

Protein

40g

80% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

13 g

14% of RDA

Sodium

850 mg

37% of RDA

Saturated Fat

5 g

25% of RDA

Chef's Tips

Adjust the amount of chili garlic sauce to control the level of spiciness.

For a vegetarian option, substitute the chicken with tofu or edamame.

Add other vegetables such as shredded carrots or bean sprouts for extra crunch and flavor.

The noodles can be prepared ahead of time and stored in the refrigerator. Toss with the dressing just before serving to prevent them from becoming soggy.

Cooking Equipment

Large pot

Mixing bowls

Whisk

Oven or stovetop (optional for chicken)

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

Adjust the amount of chili garlic sauce to control the level of spiciness.

For a vegetarian option, substitute the chicken with tofu or edamame.

Add other vegetables such as shredded carrots or bean sprouts for extra crunch and flavor.

The noodles can be prepared ahead of time and stored in the refrigerator. Toss with the dressing just before serving to prevent them from becoming soggy.

Spicy Sesame Noodles with Shredded Chicken and Cucumber Ribbons

Ingredients

The Method