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Spicy Roasted Courgette Bites
Crispy, flavorful roasted courgette bites perfect for a healthy snack. These are seasoned with a blend of spices for a satisfying kick.
Prep Time
10 minutes
Total Time
35 minutes
Calories
275 kcal
Difficulty
Easy
Equipment
2 items
Cost
£0.38/serving
Ingredients
Servings
4
2mediumCourgettes(About 1 pound total)
£1.20
2tablespoonsOlive Oil(Extra virgin olive oil recommended)
£0.15
1teaspoonGarlic Powder
£0.05
0.5teaspoonSmoked Paprika
£0.03
0.3teaspoonChili Powder(Adjust to taste for desired spiciness)
£0.02
0.5teaspoonSalt(Or to taste)
£0.01
0.3teaspoonBlack Pepper(Freshly ground recommended)
£0.04
Total Cost
£1.50
£0.38 per serving
Instructions
- 1.Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- 2.Wash and dry the courgettes. Trim the ends and cut them into 1/2-inch thick rounds or half-moons.
- 3.In a large bowl, toss the courgette slices with olive oil, garlic powder, smoked paprika, chili powder, salt, and pepper until evenly coated.
- 4.Arrange the courgette slices in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- 5.Roast for 20-25 minutes, flipping halfway through, until tender and slightly browned around the edges. Watch closely to prevent burning.
- 6.Remove from oven and let cool slightly before serving. Serve immediately for the best texture.
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My Notes
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Nutrition Information
Nutrition per serving (160g)
275 kcal / 1151 kJ
Carbs
18g
7% of RDA
Fat
22g
31% of RDA
Protein
5g
10% of RDA
Detailed Breakdown
Fibre
7 g
23% of RDA
Sugar
13 g
14% of RDA
Sodium
300 mg
13% of RDA
Saturated Fat
3 g
15% of RDA
Chef's Tips
For extra crispy courgettes, broil for the last 2-3 minutes, watching carefully to prevent burning.
Add a sprinkle of grated Parmesan cheese during the last 5 minutes of roasting for a cheesy flavor.
These are best enjoyed immediately, as they will soften as they sit.
Store leftovers in an airtight container in the refrigerator for up to 2 days, but they won't be as crispy.
Cooking Equipment
Oven
Baking Sheet
Wine Pairings
No wine pairing suggestions available for this recipe.
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