Spicy Peanut Noodles with Sesame-Crusted Tofu (Vegan)

A flavorful and protein-packed vegan noodle dish tossed in a spicy peanut sauce and topped with crispy sesame-crusted tofu. Packed with your favorite vegetables for extra nutrients.

Prep Time

20 minutes

Total Time

45 minutes

Calories

785

Level

Medium

Yields

4 servings

Cost

£2.24

Season:

Meal Type:

Cuisine:

Mood:

Ingredients

Servings

14ozExtra-firm tofu(Pressed to remove excess water)

£3.00

2tablespoonsSesame oil(Divided)

£0.25

2tablespoonsSoy sauce(Low sodium)

£0.10

1tablespoonRice vinegar

£0.15

0.5teaspoonGarlic powder

£0.05

2tablespoonsWhite sesame seeds

£0.15

1tablespoonBlack sesame seeds

£0.15

12ozDried egg noodles(Or your favorite type of noodle)

£1.00

2cupsBroccoli florets(Chopped)

£0.80

1Carrot(Shredded or thinly sliced)

£0.10

1Red bell pepper(Thinly sliced)

£0.90

2Green onions(Sliced for garnish)

£0.40

0.3cupRoasted peanuts(Crushed, for garnish)

£0.50

0.5cupPeanut butter(Creamy)

£0.60

3tablespoonsSoy sauce(Low sodium)

£0.10

2tablespoonsRice vinegar

£0.15

1tablespoonMaple syrup(Or agave)

£0.30

1teaspoonsSriracha(Adjust to taste)

£0.10

1teaspoonGinger(Grated)

£0.10

2clovesGarlic(Minced)

£0.05

2tablespoonsWater(To thin the sauce if needed)

Total Cost

£8.95

£2.24 per serving

The Method

1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
Cut the pressed tofu into 1/2-inch cubes.
3
In a medium bowl, combine 1 tablespoon sesame oil, 2 tablespoons soy sauce, rice vinegar, and garlic powder. Add the tofu and toss to coat.
4
In a separate small bowl, combine white and black sesame seeds.
5
Dip each tofu cube into the sesame seed mixture, pressing gently to adhere. Place on the prepared baking sheet.
6
Bake for 20-25 minutes, flipping halfway through, or until golden brown and crispy.
7
While the tofu is baking, cook the noodles according to package directions. Drain and set aside.
8
Steam or blanch the broccoli florets until tender-crisp, about 3-5 minutes. Drain and set aside.
9
Prepare the peanut sauce: In a medium bowl, whisk together peanut butter, 3 tablespoons soy sauce, 2 tablespoons rice vinegar, maple syrup, sriracha, grated ginger, minced garlic, and water (as needed to reach desired consistency).
10
In a large bowl, combine the cooked noodles, broccoli, carrot, and red bell pepper. Pour the peanut sauce over the noodles and vegetables, and toss to coat evenly.
11
Top with crispy sesame-crusted tofu, sliced green onions, and crushed peanuts.
12
Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (400g)

785 kcal / 3284 kJ

Carbs

78g

30% of RDA

Fat

42g

60% of RDA

Protein

35g

70% of RDA

Detailed Breakdown

Fibre

8 g

27% of RDA

Sugar

18 g

20% of RDA

Sodium

1450 mg

63% of RDA

Saturated Fat

7 g

35% of RDA

Chef's Tips

For a smoother sauce, you can blend the peanut sauce ingredients in a blender or food processor.

Adjust the amount of sriracha to your preferred spice level.

Feel free to add other vegetables like edamame, snow peas, or bean sprouts.

The tofu can be pan-fried instead of baked, if preferred.

To make the tofu even crispier, you can coat it in cornstarch before dipping it in the sesame seeds.

Cooking Equipment

Oven

Stove

Large pot

Large bowl

Baking sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For a smoother sauce, you can blend the peanut sauce ingredients in a blender or food processor.

Adjust the amount of sriracha to your preferred spice level.

Feel free to add other vegetables like edamame, snow peas, or bean sprouts.

The tofu can be pan-fried instead of baked, if preferred.

To make the tofu even crispier, you can coat it in cornstarch before dipping it in the sesame seeds.

Spicy Peanut Noodles with Sesame-Crusted Tofu (Vegan)

Ingredients

The Method