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Sichuan Shrimp with Asparagus and Garlic
A light and flavorful shrimp stir-fry with crisp asparagus, fragrant garlic and ginger, and a touch of Sichuan chili oil for a subtle kick. This dish is quick to prepare and perfect for a healthy weeknight dinner.
Prep Time
15 minutes
Total Time
25 minutes
Calories
285
Level
Easy
Yields
4 servings
Cost
£3.19
Cuisine:
Main Ingredient:
Cooking Style:
Dietary:
Ingredients
Servings
4
1poundShrimp(Peeled and deveined)
£7.50
1poundAsparagus(Trimmed and cut into 1-inch pieces)
£3.50
4clovesGarlic(Minced)
£0.30
1tablespoonGinger(Minced)
£0.20
1teaspoonsSichuan Chili Oil(Adjust to taste)
£0.40
2tablespoonsSoy Sauce(Low-sodium preferred, Gluten-free tamari for GF option)
£0.15
1tablespoonRice Vinegar
£0.10
1teaspoonCornstarch(Mixed with 1 tablespoon water to create a slurry)
£0.05
1teaspoonSesame Oil
£0.15
2tablespoonsVegetable Oil(For stir-frying)
£0.05
2tablespoonsGreen Onions(Chopped, for garnish)
£0.25
1teaspoonSesame Seeds(For garnish)
£0.10
Total Cost
£12.75
£3.19 per serving
The Method
- 1
In a small bowl, whisk together soy sauce, rice vinegar, and cornstarch slurry. Set aside.
- 2
Heat a wok or large skillet over high heat. Add vegetable oil and swirl to coat.
- 3
Add shrimp to the wok and stir-fry until pink and cooked through, about 2-3 minutes. Remove shrimp from the wok and set aside.
- 4
Add garlic and ginger to the wok and stir-fry until fragrant, about 30 seconds.
- 5
Add asparagus to the wok and stir-fry for 2-3 minutes, until tender-crisp.
- 6
Return shrimp to the wok. Pour the soy sauce mixture over the shrimp and asparagus.
- 7
Stir-fry until the sauce thickens slightly, about 1 minute.
- 8
Stir in Sichuan chili oil and sesame oil.
- 9
Garnish with green onions and sesame seeds. Serve immediately over rice.
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My Notes
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Nutrition Information
Nutrition per serving (250g)
285 kcal / 1192 kJ
Carbs
10g
4% of RDA
Fat
15g
21% of RDA
Protein
28g
56% of RDA
Detailed Breakdown
Fibre
3 g
10% of RDA
Sugar
4 g
4% of RDA
Sodium
850 mg
37% of RDA
Saturated Fat
2 g
10% of RDA
Chef's Tips
Don't overcrowd the wok, stir-fry in batches if necessary.
Adjust the amount of chili oil to your desired spice level.
For a deeper flavor, marinate the shrimp in a mixture of soy sauce, rice wine, and cornstarch for 15 minutes before cooking.
Cooking Equipment
Wok or Large Skillet
Wine Pairings
No wine pairing suggestions available for this recipe.
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