Roasted Cauliflower and Cherry Tomato Bake with Feta

A simple and flavorful bake featuring roasted cauliflower and sweet cherry tomatoes, topped with salty feta cheese.

Prep Time

15 minutes

Total Time

50 minutes

Calories

330 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.56/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Quick & Easy•Baking•Roasting

Mood:

Light & Fresh

Ingredients

Servings

1headCauliflower(Cut into florets)

£1.50

1pintCherry Tomatoes(Halved)

£2.20

3tablespoonsOlive Oil

£0.25

3clovesGarlic(Minced)

£0.15

1teaspoonDried Oregano

£0.05

0.3teaspoonRed Pepper Flakes(Optional, for a little heat)

£0.03

0.5teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Or to taste)

£0.02

4ouncesFeta Cheese(Crumbled)

£1.75

2tablespoonsFresh Parsley(Chopped, for garnish)

£0.30

Total Cost

£6.26

£1.56 per serving

Instructions

1.
Preheat oven to 400°F (200°C).
2.
In a large bowl, combine the cauliflower florets, halved cherry tomatoes, minced garlic, olive oil, dried oregano, red pepper flakes (if using), salt, and pepper. Toss well to coat.
3.
Spread the cauliflower and tomato mixture in a single layer on a baking sheet.
4.
Roast in the preheated oven for 30-35 minutes, or until the cauliflower is tender and slightly browned and the tomatoes have softened and burst slightly.
5.
Remove from the oven and sprinkle with crumbled feta cheese and fresh parsley.
6.
Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (250g)

330 kcal / 1381 kJ

Carbs

18g

7% of RDA

Fat

24g

34% of RDA

Protein

13g

26% of RDA

Detailed Breakdown

Fibre

6 g

20% of RDA

Sugar

8 g

9% of RDA

Sodium

650 mg

28% of RDA

Saturated Fat

8 g

40% of RDA

Chef's Tips

For extra flavor, add a squeeze of lemon juice after roasting.

Roast the vegetables until they are slightly caramelized for a deeper flavor.

You can add other vegetables to the bake, such as bell peppers or zucchini.

If you don't have feta cheese, goat cheese or Parmesan cheese would also be delicious.

Cooking Equipment

Oven

Large Bowl

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Starter

Whipped Feta Dip with Crudités and Pita Bread

A light and airy whipped feta dip served with fresh crudités and warm pita bread. Perfect as a starter to complement Mediterranean meals.

20 minutes

4 servings

Easy

"This starter mirrors the Mediterranean flavors of the main course, particularly the salty feta. The whipped texture is light and airy, offering a pleasant contrast to the roasted vegetables, while the fresh crudités and warm pita provide varied textures and act as vessels for the flavorful dip without overpowering the main course's flavors."

Dessert

Greek Yogurt Panna Cotta with Honey and Pistachios

A light and refreshing dessert featuring creamy Greek yogurt, subtly sweetened with honey and topped with crunchy pistachios. Perfect after a Mediterranean meal.

4 hours 20 minutes (including chill time)

4 servings

Easy

"This dessert provides a creamy and slightly tangy counterpoint to the savory main course. The Greek yogurt base stays within the Mediterranean theme, while the honey adds a touch of sweetness without being overly heavy. The pistachios offer a satisfying crunch and nutty flavor that complements the other flavors without being overly rich."