
A nourishing soup combining sweet roasted carrots with protein-rich lentils, finished with a swirl of Jersey cream. Wholesome and satisfying.
Preheat your oven to 200°C (180°C fan).
Toss the carrot chunks with 2 tablespoons of olive oil, salt, and pepper. Spread on a roasting tray and roast for 30-35 minutes until tender and caramelized.
While the carrots roast, heat the remaining olive oil in a large saucepan over medium heat.
Add the chopped onion and cook for 5-6 minutes until softened.
Add the garlic, ginger, cumin, and ground coriander. Cook for 1-2 minutes until fragrant.
Add the rinsed lentils and vegetable stock. Bring to a boil, then reduce heat and simmer for 20 minutes until the lentils are tender.
Add the roasted carrots to the pan and blend until smooth using a blender or immersion blender.
Season with salt and pepper to taste. If the soup is too thick, add a little more stock or water.
Serve hot with a swirl of Jersey cream and a sprinkle of fresh coriander.
Nutrition per serving (467g)
Roasting the carrots intensifies their natural sweetness.
For a vegan version, omit the cream or use coconut cream.
This soup freezes well - freeze before adding the cream.
Add a pinch of chili flakes for a spicy kick.
Oven
Roasting tray
Large saucepan
Blender
No wine pairing suggestions available for this recipe.

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