Prosciutto-Wrapped Melon with Balsamic Glaze

A simple and elegant appetizer that pairs perfectly with a creamy risotto.

Prep Time

10 minutes

Total Time

15 minutes

Calories

230 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.55/serving

Season:

🌍 Year-round

Meal Type:

Lunch•Dinner•Appetiser

Cuisine:

Italian

Main Ingredient:

Rice

Cooking Style:

Quick & Easy

Dietary:

Gluten-Free•Dairy-Free

Mood:

Comfort Food•Healthy

Ingredients

Servings

0.5mediumCantaloupe(Choose a ripe but firm cantaloupe)

£1.75

4ouncesProsciutto(Thinly sliced)

£3.50

0.3cupBalsamic Vinegar(Good quality balsamic vinegar)

£0.30

1tablespoonHoney(Optional, for extra sweetness)

£0.15

4sprigsFresh Mint Leaves(For garnish)

£0.50

Total Cost

£6.20

£1.55 per serving

Instructions

1.
Cut the cantaloupe in half and remove the seeds. Using a melon baller or a small spoon, scoop out bite-sized balls of melon.
2.
Wrap each melon ball with a thin slice of prosciutto. Secure with a toothpick if necessary.
3.
To make the balsamic glaze, combine the balsamic vinegar and honey (if using) in a small saucepan. Bring to a simmer over medium heat and cook for about 5 minutes, or until the glaze has thickened slightly and coats the back of a spoon. Be careful not to burn it.
4.
Arrange the prosciutto-wrapped melon on a serving platter.
5.
Drizzle the balsamic glaze over the melon and prosciutto.
6.
Garnish with fresh mint leaves and serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (100g)

230 kcal / 962 kJ

Carbs

22g

8% of RDA

Fat

11g

16% of RDA

Protein

11g

22% of RDA

Detailed Breakdown

Fibre

1 g

3% of RDA

Sugar

19 g

21% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

For a vegetarian option, substitute the prosciutto with grilled halloumi cheese cubes.

The balsamic glaze can be made ahead of time and stored in the refrigerator for up to a week. Reheat gently before using.

If you don't have a melon baller, you can cut the cantaloupe into small cubes instead.

Use room temperature prosciutto for the best flavor and texture.

Cooking Equipment

Small saucepan

Serving platter

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Main Course

Classic Creamy Parmesan Risotto

A rich and comforting Italian risotto with a creamy parmesan finish.

45 minutes

4 servings

medium

"Pairs perfectly with this starter"

Dessert

Warm Zabaglione with Fresh Berries

A light and airy Italian custard served warm with a medley of fresh berries. The perfect complement to a rich and creamy main course like risotto.

15-17 minutes