Mint Cilantro Chutney

A refreshing and vibrant Indian chutney made with fresh mint, cilantro, green chilies, and a blend of spices. Perfect as a side dish or condiment with various Indian dishes.

Prep Time

10 minutes

Total Time

10 minutes

Calories

17 kcal

Difficulty

Easy

Equipment

1 item

Cost

£0.42/serving

Season:

Meal Type:

Cuisine:

Dietary:

Mood:

Ingredients

Servings

1cupFresh Mint Leaves(Packed)

£0.80

1cupFresh Cilantro Leaves(Packed, remove thick stems)

£0.70

1numberGreen Chilies(Adjust to taste, remove seeds for less heat)

£0.30

1inchGinger(Peeled and roughly chopped)

£0.25

2numberGarlic Cloves(Peeled)

£0.10

2tablespoonsLemon Juice(Freshly squeezed)

£0.20

0.5teaspoonCumin Powder

£0.05

0.3teaspoonAmchur Powder (Dry Mango Powder)(Optional, adds a tangy flavor)

£0.15

To tasteSalt

2tablespoonsWater(Add as needed for desired consistency)

Total Cost

£2.55

£0.42 per serving

Instructions

1.
Combine all ingredients (mint, cilantro, green chilies, ginger, garlic, lemon juice, cumin powder, amchur powder, and salt) in a blender or food processor.
2.
Add 2 tablespoons of water initially and blend until a smooth paste is formed.
3.
If the chutney is too thick, add more water, 1 tablespoon at a time, until you reach your desired consistency.
4.
Taste and adjust seasoning, adding more salt, lemon juice, or chili as needed.
5.
Transfer the chutney to an airtight container and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.

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My Notes

Nutrition Information

Nutrition per serving (35g)

17 kcal / 71 kJ

Carbs

1% of RDA

Fat

0% of RDA

Protein

2% of RDA

Detailed Breakdown

Fibre

1 g

3% of RDA

Sugar

0 g

Sodium

80 mg

3% of RDA

Saturated Fat

0 g

Chef's Tips

For a milder flavor, remove the seeds from the green chilies before adding them to the blender.

If you don't have amchur powder, you can use a little more lemon juice to achieve a similar tangy flavor.

Store the chutney in the refrigerator for up to 3-4 days.

This chutney can be served with samosas, pakoras, tikkas, or as a side dish with any Indian meal.

For a smoother texture, you can strain the chutney through a fine-mesh sieve after blending.

Cooking Equipment

Blender or Food Processor

Wine Pairings

No wine pairing suggestions available for this recipe.

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