A hearty and flavorful braised kale dish perfect for a satisfying lunch. The lemon brightens the earthiness of the kale, while the white beans add protein and creaminess.
Preheat oven to 350°F (175°C).
Heat olive oil in a large oven-safe skillet or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
Add garlic and red pepper flakes and cook for 1 minute more, until fragrant.
Add the chopped kale to the skillet and cook, stirring occasionally, until the kale starts to wilt and reduce in volume, about 5 minutes.
Stir in the white beans, vegetable broth, lemon juice, and lemon zest. Season with salt and pepper to taste.
Bring the mixture to a simmer, then cover the skillet or Dutch oven and transfer it to the preheated oven.
Braise for 20 minutes, or until the kale is tender. Stir once halfway through cooking.
Remove from the oven and let cool slightly before serving. Adjust seasoning if needed.
Nutrition per serving (300g)
If you don't have an oven-safe skillet, you can transfer the mixture to a baking dish after bringing it to a simmer on the stovetop.
For extra flavor, add a sprinkle of Parmesan cheese or nutritional yeast before serving.
You can add other vegetables, such as diced carrots or celery, along with the onion.
Serve with crusty bread for dipping into the flavorful broth.
Oven
Stovetop
Large Oven-Safe Skillet or Dutch Oven
No wine pairing suggestions available for this recipe.