Loading recipe...
Jersey Royal Potato and Spinach Curry
A flavorful and comforting Indian-inspired curry featuring sweet Jersey Royal potatoes and fresh spinach, enriched with local Jersey dairy.
Prep Time
20 minutes
Total Time
55 minutes
Calories
475 kcal
Difficulty
Easy
Equipment
2 items
Cost
£2.61/serving
Ingredients
Servings
4
750gJersey Royal Potatoes(Scrubbed and halved or quartered if large)
£3.50
300gFresh Spinach(Roughly chopped)
£2.00
1largeOnion(Finely chopped)
£0.60
4clovesGarlic(Minced)
£0.30
2cmGinger(Grated)
£0.25
1Green Chili(Finely chopped, adjust to taste)
£0.35
2tbspTomato Paste
£0.20
400gChopped Tomatoes (Local)(Canned or fresh, peeled and chopped)
£0.80
2tbspJersey Butter
£0.30
1tbspVegetable Oil
£0.05
1tspTurmeric Powder
£0.10
1.5tspGaram Masala
£0.15
1tspCumin Powder
£0.10
1tspCoriander Powder
£0.10
To tasteSalt
£0.65
120mlJersey Milk(Full-fat recommended for richness)
£0.25
A small bunchFresh Coriander(Chopped, for garnish)
£0.75
Total Cost
£10.45
£2.61 per serving
Instructions
- 1.Heat the Jersey butter and vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened and translucent, about 5-7 minutes.
- 2.Add the minced garlic, grated ginger, and chopped green chili to the pot. Cook for another minute until fragrant.
- 3.Stir in the tomato paste, turmeric powder, garam masala, cumin powder, and coriander powder. Cook for 1 minute, stirring constantly, until fragrant.
- 4.Add the chopped tomatoes and salt. Bring to a simmer, then reduce the heat to low, cover, and cook for 10 minutes, stirring occasionally.
- 5.Add the Jersey Royal potatoes to the pot. Stir well to coat them in the sauce. Add enough water (about 250ml) to partially cover the potatoes.
- 6.Bring to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the potatoes are tender but not falling apart.
- 7.Stir in the fresh spinach. Cook for 2-3 minutes, or until the spinach has wilted.
- 8.Pour in the Jersey milk and stir gently to combine. Heat through gently, do not boil.
- 9.Taste and adjust the seasoning as needed.
- 10.Garnish with fresh coriander before serving. Serve hot with rice or naan bread.
Buy ingredients on Loop
My Notes
Loading...
Nutrition Information
Nutrition per serving (400g)
475 kcal / 1987 kJ
Carbs
58g
22% of RDA
Fat
21g
30% of RDA
Protein
15g
30% of RDA
Detailed Breakdown
Fibre
12 g
40% of RDA
Sugar
16 g
18% of RDA
Sodium
250 mg
11% of RDA
Saturated Fat
9 g
45% of RDA
Chef's Tips
For a creamier curry, use Jersey double cream instead of milk.
If you don't have fresh tomatoes, you can use a can of crushed tomatoes instead.
This curry can be made spicier by adding more green chili or a pinch of chili powder.
Leftovers can be stored in the refrigerator for up to 3 days.
Cooking Equipment
Large pot or Dutch oven
Large skillet or wok
Wine Pairings
No wine pairing suggestions available for this recipe.
You might also like...
Coconut Curry with Chickpeas and Spinach
40 minutes
Jersey Royal Potato and Spring Vegetable Curry
55 minutes
Jersey Lamb and Vegetable Stew
2 hours
Jersey Royal Potato & Asparagus Gratin Dauphinois
1 hour 5 minutes
Jersey Bean and Potato Dumplings with Garlic Herb Butter
55 minutes
Jersey Strawberry and Jersey Milk Panna Cotta with Balsamic Glaze
25 minutes (plus 4 hours chilling)
Hearty Jersey Beef Stew with Root Vegetables and Fresh Herbs
3 hours 30 minutes
Jersey Butter & Courgette Risotto
45 minutes
Roasted Beetroot and Jersey Cream Tartlets with Walnut Crumble
55 minutes
Green Curry with Tofu and Vegetables
45 minutes
Jersey Cabbage and Carrot Coleslaw with a Tangy Jersey Royal Potato Dressing
40 minutes
Roasted Brussels Sprouts with Jersey Butter & Balsamic Glaze
40 minutes