Jersey Milk & Honey Overnight Oats with Blackberry Compote

A simple and delicious breakfast featuring creamy Jersey milk, sweet honey, and tart blackberry compote. Prepare the oats and compote ahead of time for an easy morning meal.

Prep Time

10 minutes

Total Time

30 minutes

Calories

385 kcal

Difficulty

Easy

Equipment

4 items

Cost

£1.43/serving

Season:

Meal Type:

Cuisine:

Cooking Style:

Mood:

Ingredients

Servings

2cupsRolled Oats (not instant)(Old-fashioned oats work best)

£0.60

2cupsJersey Milk(Full fat for the creamiest texture)

£1.20

2tablespoonsHoney(Adjust to taste)

£0.40

2tablespoonsChia Seeds(Optional, for added thickness and nutrition)

£0.30

1teaspoonVanilla Extract(Optional, for enhanced flavor)

£0.15

2cupsBlackberries(Fresh or frozen)

£3.00

2tablespoonsWater(For the compote)

1teaspoonLemon Juice(For the compote, adds brightness)

£0.05

0.1teaspoonPinch of Salt(Enhances the sweetness)

£0.01

Total Cost

£5.71

£1.43 per serving

Instructions

1.
**Overnight Oats:** In a large bowl, combine rolled oats, Jersey milk, honey, chia seeds (if using), vanilla extract (if using), and salt. Stir well to ensure all ingredients are mixed thoroughly.
2.
Divide the oat mixture evenly among 4 jars or bowls. Cover tightly and refrigerate overnight, or for at least 4 hours.
3.
**Blackberry Compote:** In a small saucepan, combine blackberries, water, and lemon juice.
4.
Bring the mixture to a simmer over medium heat. Cook for 15-20 minutes, stirring occasionally, until the blackberries have broken down and the compote has thickened slightly.
5.
Remove from heat and let the compote cool slightly.
6.
**To Serve:** Spoon the blackberry compote over the chilled overnight oats. Serve immediately or store the compote separately in the refrigerator for up to 3 days.

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My Notes

Nutrition Information

Nutrition per serving (350g)

385 kcal / 1611 kJ

Carbs

64g

25% of RDA

Fat

11g

16% of RDA

Protein

14g

28% of RDA

Detailed Breakdown

Fibre

10 g

33% of RDA

Sugar

25 g

28% of RDA

Sodium

80 mg

3% of RDA

Saturated Fat

6 g

30% of RDA

Chef's Tips

Adjust the sweetness of the overnight oats and compote to your preference by adding more or less honey.

For a thicker compote, simmer for a longer time. For a thinner compote, add a tablespoon or two of water.

Add your favorite toppings to the overnight oats, such as sliced almonds, shredded coconut, or fresh fruit.

Overnight oats can be stored in the refrigerator for up to 3 days.

Cooking Equipment

Saucepan

Measuring cups

Measuring spoons

4 Jars or bowls

Wine Pairings

No wine pairing suggestions available for this recipe.

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