Japanese Sweet Potato Fries

Crispy sweet potato fries seasoned with a savory and umami-rich Japanese spice blend. A delicious and healthy side dish.

Prep Time

15 minutes

Total Time

45 minutes

Calories

375 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.71/serving

Season:

Meal Type:

Cuisine:

Dietary:

Mood:

Ingredients

Servings

2largeSweet Potatoes(Peeled and cut into 1/2 inch thick fries)

£1.50

2tablespoonsAvocado Oil(Or other high-heat oil)

£0.35

1tablespoonSoy Sauce(Low sodium recommended)

£0.05

1tablespoonMirin

£0.20

1teaspoonSesame Oil

£0.15

1teaspoonGarlic Powder

£0.05

0.5teaspoonGinger Powder

£0.03

2tablespoonsDried Seaweed Flakes (Nori Komi Furikake)(Or substitute with toasted sesame seeds and nori flakes)

£0.50

0.5teaspoonSalt(Or to taste)

Total Cost

£2.83

£0.71 per serving

Instructions

1.
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.
In a large bowl, toss the sweet potato fries with avocado oil, soy sauce, mirin, and sesame oil.
3.
In a separate small bowl, combine the garlic powder, ginger powder, nori komi furikake, and salt to make the seasoning blend.
4.
Sprinkle the seasoning blend evenly over the sweet potato fries and toss to coat well.
5.
Arrange the fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6.
Bake for 25-30 minutes, flipping halfway through, until the fries are tender on the inside and crispy on the outside.
7.
Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (280g)

375 kcal / 1569 kJ

Carbs

51g

20% of RDA

Fat

18g

26% of RDA

Protein

12% of RDA

Detailed Breakdown

Fibre

8 g

27% of RDA

Sugar

15 g

17% of RDA

Sodium

650 mg

28% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

Soaking the sweet potato fries in cold water for 30 minutes before cooking helps to remove excess starch, resulting in crispier fries.

For extra crispy fries, you can broil them for the last 2-3 minutes of cooking, but watch them carefully to prevent burning.

Adjust the amount of Japanese spice blend to your preference.

Cooking Equipment

Oven

Baking sheet

Large bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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Japanese Sweet Potato Fries

Ingredients

Instructions