High-Protein Chocolate Peanut Butter Protein Brownies

Fudgy and delicious chocolate peanut butter brownies packed with protein, perfect for a post-workout treat or a guilt-free dessert!

Prep Time

15 minutes

Total Time

40 minutes

Calories

1670

Level

Easy

Yields

9 servings

Cost

£0.35

Season:

Meal Type:

Cuisine:

Main Ingredient:

Occasion:

Dietary:

Ingredients

Servings

0.5cupWhey Protein Powder (Chocolate)(Casein or a blend will work too, but whey gives best texture.)

£0.75

0.5cupOat Flour(Can substitute with almond flour.)

£0.15

0.3cupUnsweetened Cocoa Powder

£0.20

1teaspoonBaking Powder

£0.02

0.3teaspoonSalt

£0.01

0.5cupUnsweetened Applesauce(Adds moisture. Can substitute with mashed banana.)

£0.30

0.3cupHoney or Maple Syrup(Adjust to your desired sweetness.)

£0.40

1Egg

£0.30

0.3cupUnsweetened Almond Milk(Or any milk you prefer.)

£0.10

1teaspoonVanilla Extract

£0.15

0.3cupPeanut Butter(Natural peanut butter recommended.)

£0.35

0.3cupChocolate Chips (Optional)(For topping)

£0.40

Total Cost

£3.13

£0.35 per serving

The Method

1
Preheat oven to 350°F (175°C) and grease an 8x8 inch baking pan.
2
In a large bowl, whisk together the whey protein powder, oat flour, cocoa powder, baking powder, and salt.
3
In a separate bowl, mix together the applesauce, honey/maple syrup, egg, almond milk, and vanilla extract.
4
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
5
Pour half of the batter into the prepared baking pan. Dollop peanut butter evenly over the batter.
6
Pour the remaining batter over the peanut butter and spread evenly.
7
Sprinkle with chocolate chips (optional).
8
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
9
Let cool completely before cutting into squares and serving.

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My Notes

Nutrition Information

Nutrition per serving (65g)

1670 kcal / 6987 kJ

Carbs

145g

56% of RDA

Fat

75g

107% of RDA

Protein

135g

270% of RDA

Detailed Breakdown

Fibre

25 g

83% of RDA

Sugar

65 g

72% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

25 g

125% of RDA

Chef's Tips

For extra fudgy brownies, slightly underbake them.

Store in an airtight container in the refrigerator for up to 5 days.

You can add chopped nuts or other mix-ins to the batter.

If using a different protein powder, you may need to adjust the amount of liquid.

For a vegan option, replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and use maple syrup.

Cooking Equipment

Oven

8x8 inch baking pan

Mixing bowls

Whisk

Wine Pairings

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