
A creamy and flavorful fava bean dip, perfect as a side or appetizer, served with crispy injera sticks for dipping.
Rinse the dried fava beans thoroughly. Place them in a large pot and cover with 4 cups of water. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the beans are tender. Drain the beans and let them cool slightly.
Preheat oven to 350°F (175°C).
While the fava beans are cooking, cut the injera into strips, about 1 inch wide and 4-5 inches long.
Spread the injera strips on a baking sheet in a single layer.
Bake for 10-15 minutes, or until crispy and golden brown. Watch carefully to avoid burning.
In a food processor or blender, combine the cooked fava beans, minced garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy. Add a little water if needed to reach your desired consistency.
Taste and adjust seasonings as needed.
Transfer the fava bean dip to a serving bowl. Drizzle with a little extra olive oil and sprinkle with a pinch of black pepper, if desired.
Serve the fava bean dip with the crispy injera sticks for dipping.
Nutrition per serving (250g)
For a smoother dip, remove the outer skins of the fava beans after cooking. This can be a bit time-consuming but results in a silkier texture.
If you don't have injera, pita bread or other flatbread can be used as a substitute.
Add a pinch of red pepper flakes for a touch of heat.
Store leftover dip in an airtight container in the refrigerator for up to 3 days. The injera sticks are best served fresh but can be stored in an airtight container at room temperature for a day.
Food processor or blender
Oven
Baking sheet
Large pot
No wine pairing suggestions available for this recipe.