Edamame and Cranberry Salad with Ginger Dressing

A refreshing and vibrant salad featuring edamame, dried cranberries, and a zesty ginger dressing. Perfect as a light side dish or a healthy lunch.

Prep Time

15 minutes

Total Time

20 minutes

Calories

245 kcal

Difficulty

Easy

Equipment

2 items

Cost

£1.42/serving

Season:

☀️ Summer

Meal Type:

Lunch•Salad•Side Dish

Cuisine:

Asian

Dietary:

Gluten-Free

Mood:

Healthy

Ingredients

Servings

1cupEdamame(shelled and cooked, fresh or frozen (thawed))

£1.20

0.5cupDried Cranberries(sweetened or unsweetened, adjust to taste)

£0.85

0.5cupCucumber(diced)

£0.35

2tbspGreen Onions(thinly sliced)

£0.20

1tbspSesame Seeds(toasted (optional))

£0.15

Ginger Dressing(Ingredients follow)

£2.50

1tbspFresh Ginger(grated)

£0.15

2tbspRice Vinegar

£0.10

1tbspSoy Sauce(low sodium, tamari for gluten-free)

£0.05

1tspSesame Oil

£0.08

1tspHoney(or maple syrup)

£0.05

Total Cost

£5.68

£1.42 per serving

Instructions

1.
In a medium bowl, whisk together all the ginger dressing ingredients: grated ginger, rice vinegar, soy sauce, sesame oil, and honey. Adjust sweetness to your preference.
2.
In a large bowl, combine the cooked edamame, dried cranberries, diced cucumber, and sliced green onions.
3.
Pour the ginger dressing over the salad and toss gently to coat.
4.
Sprinkle with toasted sesame seeds (optional).
5.
Serve immediately or chill for later. The salad is best served within a few hours.

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My Notes

Nutrition Information

Nutrition per serving (100g)

245 kcal / 1025 kJ

Carbs

32g

12% of RDA

Fat

13% of RDA

Protein

11g

22% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

16 g

18% of RDA

Sodium

300 mg

13% of RDA

Saturated Fat

1 g

5% of RDA

Chef's Tips

For a more substantial salad, add shredded carrots, chopped bell peppers, or cooked quinoa.

If you don't have fresh ginger, you can use 1/2 teaspoon of ground ginger.

The dressing can be made ahead of time and stored in the refrigerator for up to 3 days.

For a spicier kick, add a pinch of red pepper flakes to the dressing.

Make sure to drain the edamame completely after cooking to prevent a watery salad.

Cooking Equipment

Mixing Bowls

Whisk

Wine Pairings

No wine pairing suggestions available for this recipe.

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Edamame and Cranberry Salad with Ginger Dressing

Ingredients

Instructions