Chicken Tikka Skewers with Yogurt and Spices

Tender and flavorful chicken marinated in a creamy yogurt and spice blend, then skewered and grilled or baked to perfection. A popular Indian appetizer or light meal.

Prep Time

20 minutes

Total Time

45 minutes

Calories

450

Level

Easy

Yields

4 servings

Cost

£2.18

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Mood:

Ingredients

Servings

1.5lbsChicken Breast(Cut into 1-inch cubes)

£6.75

1cupPlain Yogurt(Full-fat or Greek yogurt recommended)

£0.80

2tbspGinger-Garlic Paste(Can substitute with minced ginger and garlic)

£0.30

2tbspLemon Juice(Freshly squeezed)

£0.20

1.5tspGaram Masala

£0.15

1tspTurmeric Powder

£0.05

0.5tspRed Chili Powder(Adjust to taste for spiciness)

£0.03

1tspCumin Powder

£0.05

1tspCoriander Powder

£0.05

1tspSalt(Or to taste)

£0.01

1tbspVegetable Oil(For brushing)

£0.02

2tbspFresh Cilantro(Chopped, for garnish)

£0.30

Total Cost

£8.71

£2.18 per serving

The Method

1
In a large mixing bowl, combine the yogurt, ginger-garlic paste, lemon juice, garam masala, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well to form a smooth marinade.
2
Add the chicken cubes to the marinade and toss to coat thoroughly. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.
3
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
4
Preheat your grill to medium heat or preheat your oven to 400°F (200°C).
5
Thread the marinated chicken cubes onto the skewers, leaving a small space between each piece.
6
If grilling: Lightly brush the grill grates with vegetable oil. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred. Internal temperature should reach 165°F (74°C).
7
If baking: Place the skewers on a baking sheet lined with parchment paper. Brush the chicken with vegetable oil. Bake for 15-20 minutes, or until the chicken is cooked through. Internal temperature should reach 165°F (74°C).
8
Garnish with fresh cilantro and serve hot with your favorite dipping sauce, such as mint chutney or raita.

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My Notes

Nutrition Information

Nutrition per serving (170g)

450 kcal / 1883 kJ

Carbs

3% of RDA

Fat

15g

21% of RDA

Protein

70g

140% of RDA

Detailed Breakdown

Fibre

1 g

3% of RDA

Sugar

4 g

4% of RDA

Sodium

700 mg

30% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

For a richer flavor, add a tablespoon of melted ghee to the marinade.

Marinating the chicken overnight will result in more tender and flavorful skewers.

Serve with naan bread or rice for a complete meal.

For a smoky flavor when baking, broil the skewers for the last 2-3 minutes, watching carefully to prevent burning.

Cooking Equipment

Mixing Bowl

Skewers (metal or wooden)

Grill or Oven

Baking Sheet (if baking)

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For a richer flavor, add a tablespoon of melted ghee to the marinade.

Marinating the chicken overnight will result in more tender and flavorful skewers.

Serve with naan bread or rice for a complete meal.

For a smoky flavor when baking, broil the skewers for the last 2-3 minutes, watching carefully to prevent burning.

Chicken Tikka Skewers with Yogurt and Spices

Ingredients

The Method