Chicken Tikka Skewers with Yogurt and Spices

Tender and flavorful chicken marinated in a creamy yogurt and spice blend, then skewered and grilled or baked to perfection. A popular Indian appetizer or light meal.

Prep Time

20 minutes

Total Time

45 minutes

Calories

450 kcal

Difficulty

Easy

Equipment

4 items

Cost

£2.18/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Mood:

Ingredients

Servings

1.5lbsChicken Breast(Cut into 1-inch cubes)

£6.75

1cupPlain Yogurt(Full-fat or Greek yogurt recommended)

£0.80

2tbspGinger-Garlic Paste(Can substitute with minced ginger and garlic)

£0.30

2tbspLemon Juice(Freshly squeezed)

£0.20

1.5tspGaram Masala

£0.15

1tspTurmeric Powder

£0.05

0.5tspRed Chili Powder(Adjust to taste for spiciness)

£0.03

1tspCumin Powder

£0.05

1tspCoriander Powder

£0.05

1tspSalt(Or to taste)

£0.01

1tbspVegetable Oil(For brushing)

£0.02

2tbspFresh Cilantro(Chopped, for garnish)

£0.30

Total Cost

£8.71

£2.18 per serving

Instructions

1.
In a large mixing bowl, combine the yogurt, ginger-garlic paste, lemon juice, garam masala, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well to form a smooth marinade.
2.
Add the chicken cubes to the marinade and toss to coat thoroughly. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.
3.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
4.
Preheat your grill to medium heat or preheat your oven to 400°F (200°C).
5.
Thread the marinated chicken cubes onto the skewers, leaving a small space between each piece.
6.
If grilling: Lightly brush the grill grates with vegetable oil. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred. Internal temperature should reach 165°F (74°C).
7.
If baking: Place the skewers on a baking sheet lined with parchment paper. Brush the chicken with vegetable oil. Bake for 15-20 minutes, or until the chicken is cooked through. Internal temperature should reach 165°F (74°C).
8.
Garnish with fresh cilantro and serve hot with your favorite dipping sauce, such as mint chutney or raita.

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My Notes

Nutrition Information

Nutrition per serving (170g)

450 kcal / 1883 kJ

Carbs

3% of RDA

Fat

15g

21% of RDA

Protein

70g

140% of RDA

Detailed Breakdown

Fibre

1 g

3% of RDA

Sugar

4 g

4% of RDA

Sodium

700 mg

30% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

For a richer flavor, add a tablespoon of melted ghee to the marinade.

Marinating the chicken overnight will result in more tender and flavorful skewers.

Serve with naan bread or rice for a complete meal.

For a smoky flavor when baking, broil the skewers for the last 2-3 minutes, watching carefully to prevent burning.

Cooking Equipment

Mixing Bowl

Skewers (metal or wooden)

Grill or Oven

Baking Sheet (if baking)

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For a richer flavor, add a tablespoon of melted ghee to the marinade.

Marinating the chicken overnight will result in more tender and flavorful skewers.

Serve with naan bread or rice for a complete meal.

For a smoky flavor when baking, broil the skewers for the last 2-3 minutes, watching carefully to prevent burning.

Chicken Tikka Skewers with Yogurt and Spices

Ingredients

Instructions