
A vibrant and flavorful fall salad featuring sweet apples, hearty black beans, and a tangy maple-dijon vinaigrette. Perfect as a light lunch or a side dish for any autumn gathering.
In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, apple cider vinegar, salt, and pepper until well combined. This is your maple-dijon vinaigrette.
In a large bowl, combine the rinsed and drained black beans, diced apples, red onion, dried cranberries, and toasted pecans or walnuts.
Add the mixed greens or baby spinach to the bowl with the black bean mixture.
Pour the maple-dijon vinaigrette over the salad and toss gently to coat evenly.
Serve immediately or chill for later. The salad is best served soon after dressing to prevent the greens from wilting.
Nutrition per serving (200g)
For a heartier salad, add cooked quinoa or farro.
Feel free to substitute other nuts like almonds or walnuts for pecans.
Add crumbled goat cheese or feta cheese for extra flavor.
The vinaigrette can be made ahead of time and stored in the refrigerator for up to a week.
Mixing Bowls
Whisk
No wine pairing suggestions available for this recipe.