
A flavorful and smoky Indian vegetarian dish made with smoked eggplant, tomatoes, onions, and a blend of aromatic spices. This baingan bharta is a delicious and satisfying side dish that can be enjoyed with roti, naan, or rice.
Preheat the oven to 400°F (200°C).
Prick the eggplants all over with a fork. Brush them with a little oil.
Roast the eggplants in the preheated oven for 20-30 minutes, or until the skin is charred and the flesh is very soft. Alternatively, you can roast them directly over an open flame on the stovetop, turning frequently, until charred.
Let the eggplants cool slightly. Then, peel off the skin and discard it. Mash the eggplant flesh with a fork or potato masher.
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add the chopped onion and sauté until golden brown.
Add the ginger-garlic paste and green chilies, and sauté for another minute until fragrant.
Add the diced tomatoes, turmeric powder, coriander powder, and salt. Cook until the tomatoes are softened and the oil starts to separate from the mixture, about 5-7 minutes.
Add the mashed eggplant to the pan and mix well. Cook for another 5-7 minutes, stirring occasionally, until heated through and flavors have melded.
Stir in the garam masala and lemon juice (if using).
Garnish with fresh cilantro before serving.
Nutrition per serving (190g)
For a smokier flavor, roast the eggplants over an open flame until the skin is completely charred. Be careful not to burn yourself.
You can add other vegetables like peas or potatoes to the baingan bharta for a richer flavor.
Adjust the amount of green chilies to your preference.
Serve hot with roti, naan, or rice.
Leftovers can be stored in the refrigerator for up to 3 days.
Oven
Stovetop
Tongs
Mixing Bowl
No wine pairing suggestions available for this recipe.