
A hearty and comforting vegan soup packed with savory mushrooms, chewy wild rice, and a creamy cashew-based broth. Perfect for a healthy and satisfying lunch or light dinner.
Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until softened, about 5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Add the sliced cremini and shiitake mushrooms to the pot. Cook, stirring occasionally, until the mushrooms are softened and have released their liquid, about 8-10 minutes.
Stir in the rinsed wild rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the wild rice is tender and has split open.
While the soup simmers, drain the soaked cashews and add them to a high-speed blender along with 1 cup of the hot soup broth. Add the nutritional yeast and blend until completely smooth and creamy. Add more broth if needed to achieve a smooth consistency.
Pour the cashew cream into the soup pot and stir to combine. Add the chopped fresh thyme, salt, and pepper to taste.
Stir in the lemon juice. Simmer for another 5 minutes to allow the flavors to meld.
Serve hot, garnished with fresh parsley, if desired.
Nutrition per serving (450g)
For a richer flavor, use a combination of different mushroom varieties, such as oyster mushrooms or portobello mushrooms.
If you don't have time to soak the cashews, you can boil them for 15 minutes instead.
Adjust the amount of nutritional yeast to your preference for a cheesier flavor.
Leftovers can be stored in the refrigerator for up to 3 days.
Large pot or Dutch oven
Blender
No wine pairing suggestions available for this recipe.