Tandoori Salmon with Lemon and Spices

A flavorful and healthy salmon dish marinated in a creamy yogurt and spice blend, then baked or grilled to perfection. This Tandoori Salmon brings the taste of India to your table with a healthy twist.

Prep Time

20 minutes

Total Time

35-40 minutes

Calories

350

Level

Easy

Yields

4 servings

Cost

£4.24

Season:

🌍 Year-round

Meal Type:

Lunch•Dinner

Cuisine:

Indian

Main Ingredient:

Seafood•Fish

Cooking Style:

Baking•Grilling

Dietary:

Gluten-Free

Mood:

Comfort Food•Healthy

Ingredients

Servings

46-ozSalmon fillets(Skin on or off, your preference)

£14.00

1cupPlain Greek Yogurt(Full fat or low fat)

£1.20

2tablespoonsLemon Juice(Freshly squeezed)

£0.20

2tablespoonsGinger-Garlic Paste(Or 1 tablespoon grated ginger and 1 tablespoon minced garlic)

£0.40

2teaspoonsGaram Masala

£0.15

1teaspoonTurmeric Powder

£0.05

0.5teaspoonRed Chili Powder(Adjust to your spice preference)

£0.03

1teaspoonCumin Powder

£0.05

1teaspoonCoriander Powder

£0.05

0.5teaspoonSalt(Or to taste)

1tablespoonVegetable Oil

£0.02

2tablespoonsFresh Cilantro(Chopped, for garnish)

£0.30

4Lemon Wedges(For serving)

£0.50

Total Cost

£16.95

£4.24 per serving

The Method

1
In a mixing bowl, combine the Greek yogurt, lemon juice, ginger-garlic paste, garam masala, turmeric powder, red chili powder, cumin powder, coriander powder, salt, and vegetable oil. Mix well to form a smooth marinade.
2
Place the salmon fillets in the bowl with the marinade. Ensure the salmon is fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.
3
Preheat your oven to 400°F (200°C) or prepare your grill for medium-high heat.
4
If baking: Place the marinated salmon fillets on a baking sheet lined with parchment paper or lightly greased. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
5
If grilling: Lightly oil the grill grates. Grill the salmon fillets, skin-side down if using skin-on fillets, for 4-6 minutes per side, or until cooked through and slightly charred.
6
Garnish with fresh cilantro and serve immediately with lemon wedges.

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My Notes

Nutrition Information

Nutrition per serving (190g)

350 kcal / 1464 kJ

Carbs

2% of RDA

Fat

18g

26% of RDA

Protein

39g

78% of RDA

Detailed Breakdown

Fibre

1 g

3% of RDA

Sugar

3 g

3% of RDA

Sodium

350 mg

15% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

For a richer flavor, use full-fat Greek yogurt.

Adjust the amount of red chili powder to control the spiciness of the dish.

Marinating the salmon for longer allows the flavors to penetrate deeper, resulting in a more flavorful dish. Don't marinate longer than 4 hours or the acid in the yogurt may break down the fish too much.

Serve the Tandoori Salmon with rice, naan bread, or a side salad for a complete meal.

Cooking Equipment

Mixing Bowl

Baking Sheet or Grill

Oven or Grill

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For a richer flavor, use full-fat Greek yogurt.

Adjust the amount of red chili powder to control the spiciness of the dish.

Serve the Tandoori Salmon with rice, naan bread, or a side salad for a complete meal.

Tandoori Salmon with Lemon and Spices

Ingredients

The Method