Tandoori Salmon with Lemon and Spices

A flavorful and healthy salmon dish marinated in a creamy yogurt and spice blend, then baked or grilled to perfection. This Tandoori Salmon brings the taste of India to your table with a healthy twist.

Prep Time

20 minutes

Total Time

35-40 minutes

Calories

350 kcal

Difficulty

Easy

Equipment

3 items

Cost

£4.24/serving

Season:

🌍 Year-round

Meal Type:

Lunch•Dinner

Cuisine:

Indian

Main Ingredient:

Seafood•Fish

Cooking Style:

Baking•Grilling

Dietary:

Gluten-Free

Mood:

Comfort Food•Healthy

Ingredients

Servings

46-ozSalmon fillets(Skin on or off, your preference)

£14.00

1cupPlain Greek Yogurt(Full fat or low fat)

£1.20

2tablespoonsLemon Juice(Freshly squeezed)

£0.20

2tablespoonsGinger-Garlic Paste(Or 1 tablespoon grated ginger and 1 tablespoon minced garlic)

£0.40

2teaspoonsGaram Masala

£0.15

1teaspoonTurmeric Powder

£0.05

0.5teaspoonRed Chili Powder(Adjust to your spice preference)

£0.03

1teaspoonCumin Powder

£0.05

1teaspoonCoriander Powder

£0.05

0.5teaspoonSalt(Or to taste)

1tablespoonVegetable Oil

£0.02

2tablespoonsFresh Cilantro(Chopped, for garnish)

£0.30

4Lemon Wedges(For serving)

£0.50

Total Cost

£16.95

£4.24 per serving

Instructions

1.
In a mixing bowl, combine the Greek yogurt, lemon juice, ginger-garlic paste, garam masala, turmeric powder, red chili powder, cumin powder, coriander powder, salt, and vegetable oil. Mix well to form a smooth marinade.
2.
Place the salmon fillets in the bowl with the marinade. Ensure the salmon is fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.
3.
Preheat your oven to 400°F (200°C) or prepare your grill for medium-high heat.
4.
If baking: Place the marinated salmon fillets on a baking sheet lined with parchment paper or lightly greased. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
5.
If grilling: Lightly oil the grill grates. Grill the salmon fillets, skin-side down if using skin-on fillets, for 4-6 minutes per side, or until cooked through and slightly charred.
6.
Garnish with fresh cilantro and serve immediately with lemon wedges.

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My Notes

Nutrition Information

Nutrition per serving (190g)

350 kcal / 1464 kJ

Carbs

2% of RDA

Fat

18g

26% of RDA

Protein

39g

78% of RDA

Detailed Breakdown

Fibre

1 g

3% of RDA

Sugar

3 g

3% of RDA

Sodium

350 mg

15% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

For a richer flavor, use full-fat Greek yogurt.

Adjust the amount of red chili powder to control the spiciness of the dish.

Marinating the salmon for longer allows the flavors to penetrate deeper, resulting in a more flavorful dish. Don't marinate longer than 4 hours or the acid in the yogurt may break down the fish too much.

Serve the Tandoori Salmon with rice, naan bread, or a side salad for a complete meal.

Cooking Equipment

Mixing Bowl

Baking Sheet or Grill

Oven or Grill

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For a richer flavor, use full-fat Greek yogurt.

Adjust the amount of red chili powder to control the spiciness of the dish.

Serve the Tandoori Salmon with rice, naan bread, or a side salad for a complete meal.

Tandoori Salmon with Lemon and Spices

Ingredients

Instructions