Tagine-Spiced Sweet Potato and Lentil Soup with Coconut Milk

A creamy and comforting soup blending the sweetness of sweet potatoes with earthy lentils and the exotic flavors of tagine spices, all mellowed by coconut milk.

Prep Time

15 minutes

Total Time

45 minutes

Calories

445

Level

Easy

Yields

4 servings

Cost

£1.32

Season:

Meal Type:

Cuisine:

Mood:

Ingredients

Servings

2mediumSweet potatoes(peeled and diced)

£1.20

1cupRed lentils(rinsed)

£0.30

1can (13.5 oz)Coconut milk(full-fat recommended for creaminess)

£1.30

4cupsVegetable broth(or water)

£0.60

1mediumOnion(diced)

£0.30

2clovesGarlic(minced)

£0.10

2tablespoonsTagine spice blend(adjust to taste. Can substitute with a mix of cinnamon, ginger, cumin, coriander, turmeric, and chili powder.)

£0.50

2tablespoonsOlive oil

£0.25

to tasteSalt

to tasteBlack pepper

for garnishFresh cilantro or parsley(optional)

£0.75

Total Cost

£5.30

£1.32 per serving

The Method

1
Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion and cook until softened, about 5 minutes.
2
Add minced garlic and tagine spice blend and cook for 1 minute more, until fragrant.
3
Add diced sweet potatoes and rinsed red lentils to the pot. Stir to coat with the spices.
4
Pour in vegetable broth (or water) and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the sweet potatoes and lentils are tender.
5
Stir in coconut milk and heat through. Do not boil.
6
Season with salt and black pepper to taste.
7
If desired, use an immersion blender to partially or fully blend the soup for a smoother consistency.
8
Serve hot, garnished with fresh cilantro or parsley, if desired.

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My Notes

Nutrition Information

Nutrition per serving (550g)

445 kcal / 1862 kJ

Carbs

52g

20% of RDA

Fat

22g

31% of RDA

Protein

16g

32% of RDA

Detailed Breakdown

Fibre

15 g

50% of RDA

Sugar

16 g

18% of RDA

Sodium

450 mg

20% of RDA

Saturated Fat

14 g

70% of RDA

Chef's Tips

For a richer flavor, sauté the sweet potatoes with the onions and garlic for a few minutes before adding the broth.

Adjust the amount of tagine spice blend to your liking. Start with less and add more as needed.

You can add a squeeze of lime juice at the end for a touch of brightness.

Soup can be stored in the fridge for up to 3 days.

Cooking Equipment

Large pot or Dutch oven

Immersion blender (optional)

Wine Pairings

No wine pairing suggestions available for this recipe.

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