
A hearty and flavorful vegetable soup with a spicy kick, featuring soft and tangy injera dumplings. Perfect for a chilly evening!
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
Add garlic and bell pepper and cook for another 2 minutes until fragrant.
Stir in diced tomatoes, chili powder, cumin, cayenne pepper (if using), salt, and black pepper.
Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
While the soup simmers, prepare the injera dumplings: In a small bowl, combine torn injera pieces with water. Mix until a slightly sticky dough forms. Add more water if needed, a tablespoon at a time.
Drop small spoonfuls of the injera dough into the simmering soup. Cover and cook for 10 minutes, or until the dumplings are cooked through and slightly puffed up.
Stir in spinach, kidney beans, and corn. Cook for 5 minutes, or until the spinach is wilted and the beans and corn are heated through.
Taste and adjust seasonings as needed. Serve hot.
Nutrition per serving (550g)
For a richer flavor, sauté the vegetables in a little butter or ghee instead of olive oil.
Add other vegetables like zucchini, potatoes, or sweet potatoes for variety.
Garnish with fresh cilantro, a dollop of plain yogurt (if not vegan), or a squeeze of lime juice.
If you don't have injera, you can use other types of flatbread or bread to make the dumplings. Adjust the amount of water accordingly.
For a thicker soup, mash some of the cooked beans with a fork before adding them back to the pot.
Large pot
Small bowl
Measuring cups and spoons
No wine pairing suggestions available for this recipe.