Spicy Mango Noodle Salad with Shrimp and Peanuts

A refreshing and flavorful noodle salad with sweet mango, succulent shrimp, crunchy peanuts, and a zesty chili-lime dressing. Perfect for a light lunch or dinner.

Prep Time

20 minutes

Total Time

30 minutes

Calories

585 kcal

Difficulty

Easy

Equipment

3 items

Cost

£3.91/serving

Season:

☀️ Summer

Meal Type:

Lunch•Dinner•Salad

Cuisine:

Asian

Main Ingredient:

Seafood•Rice

Mood:

Healthy•Spicy

Ingredients

Servings

8ozRice Noodles(Thin rice noodles work best)

£1.50

1lbCooked Shrimp(Peeled and deveined)

£8.00

2mediumRipe Mango(Diced)

£3.00

1mediumRed Bell Pepper(Thinly sliced)

£1.00

0.3mediumRed Onion(Thinly sliced)

£0.15

0.3cupCilantro(Chopped)

£0.40

0.3cupPeanuts(Roasted, roughly chopped)

£0.60

3tablespoonsLime Juice(Freshly squeezed)

£0.30

2tablespoonsSoy Sauce(Low sodium)

£0.10

1tablespoonHoney(Or maple syrup for vegan option)

£0.15

1tablespoonRice Vinegar

£0.10

1teaspoonSesame Oil

£0.15

0.5teaspoonRed Pepper Flakes(Adjust to taste)

£0.05

1cloveGarlic(Minced)

£0.05

0.5teaspoonGinger(Grated)

£0.10

Total Cost

£15.65

£3.91 per serving

Instructions

1.
Cook rice noodles according to package directions. Drain and rinse with cold water to stop cooking. Set aside.
2.
In a large bowl, whisk together lime juice, soy sauce, honey, rice vinegar, sesame oil, red pepper flakes, garlic, and ginger to make the dressing.
3.
Add the cooked rice noodles, shrimp, mango, red bell pepper, and red onion to the bowl with the dressing.
4.
Toss gently to coat all ingredients evenly with the dressing.
5.
Stir in most of the cilantro, reserving some for garnish.
6.
Divide the noodle salad among bowls and garnish with remaining cilantro and chopped peanuts.
7.
Serve immediately or chill for later.

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My Notes

Nutrition Information

Nutrition per serving (350g)

585 kcal / 2447 kJ

Carbs

68g

26% of RDA

Fat

19g

27% of RDA

Protein

37g

74% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

30 g

33% of RDA

Sodium

820 mg

36% of RDA

Saturated Fat

3 g

15% of RDA

Chef's Tips

Adjust the amount of red pepper flakes to your desired level of spiciness.

For a vegetarian version, substitute tofu for the shrimp.

Add other vegetables like shredded carrots or chopped cucumbers for extra crunch.

The salad can be made ahead of time, but add the peanuts just before serving to prevent them from getting soggy.

Cooking Equipment

Large pot

Large bowl

Whisk

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

Adjust the amount of red pepper flakes to your desired level of spiciness.

For a vegetarian version, substitute tofu for the shrimp.

Add other vegetables like shredded carrots or chopped cucumbers for extra crunch.

The salad can be made ahead of time, but add the peanuts just before serving to prevent them from getting soggy.

Spicy Mango Noodle Salad with Shrimp and Peanuts

Ingredients

Instructions