Spiced Okra Fries with Chaat Masala

Crispy and flavorful okra fries seasoned with chaat masala. A unique and delicious side dish that combines the earthy taste of okra with the tangy and spicy notes of chaat masala.

Prep Time

15 minutes

Total Time

45 minutes

Calories

275 kcal

Difficulty

Easy

Equipment

2 items

Cost

£0.90/serving

Season:

Meal Type:

Cuisine:

Dietary:

Mood:

Ingredients

Servings

1poundFresh Okra(Choose firm, bright green okra pods.)

£2.50

0.3cupChickpea Flour (Besan)(Provides a crispy coating.)

£0.15

0.3cupRice Flour(Adds extra crispiness.)

£0.10

2tablespoonsChaat Masala(Adjust to your spice preference. Check label for gluten if needed.)

£0.30

0.5teaspoonRed Chili Powder(Optional, for extra heat.)

£0.05

0.3teaspoonTurmeric Powder(For color and flavor.)

£0.03

0.5teaspoonDried Mango Powder (Amchur)(Adds a tangy flavor, optional.)

£0.15

1teaspoonGinger-Garlic Paste(Adds aroma and flavor.)

£0.10

2tablespoonsVegetable Oil(For tossing and baking.)

£0.08

To tasteSalt

1tablespoonLemon Juice(Freshly squeezed, to finish.)

£0.15

Total Cost

£3.61

£0.90 per serving

Instructions

1.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.
Wash and thoroughly dry the okra. Trim off the tops and tails. Cut the okra into 1/2-inch thick fries.
3.
In a large bowl, combine the chickpea flour, rice flour, chaat masala, red chili powder (if using), turmeric powder, amchur (if using), ginger-garlic paste, and salt. Mix well.
4.
Add the okra fries to the bowl with the dry ingredients. Toss well to coat the okra evenly with the spice mixture.
5.
Drizzle the vegetable oil over the okra fries and toss again to ensure they are lightly coated with oil. Make sure the okra fries aren't too crowded.
6.
Spread the okra fries in a single layer on the prepared baking sheet. Avoid overcrowding.
7.
Bake for 20-25 minutes, flipping the fries halfway through, or until they are golden brown and crispy. Check for doneness at 20 minutes and add more time if needed.
8.
Remove from the oven and immediately drizzle with lemon juice. Toss gently.
9.
Serve the spiced okra fries hot as a side dish or appetizer.

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My Notes

Nutrition Information

Nutrition per serving (150g)

275 kcal / 1151 kJ

Carbs

36g

14% of RDA

Fat

13g

19% of RDA

Protein

10g

20% of RDA

Detailed Breakdown

Fibre

11 g

37% of RDA

Sugar

6 g

7% of RDA

Sodium

400 mg

17% of RDA

Saturated Fat

2 g

10% of RDA

Chef's Tips

Make sure the okra is completely dry before coating it with the flour mixture to ensure crispiness.

For extra crispy fries, you can broil them for the last few minutes of baking, but watch them carefully to prevent burning.

Adjust the amount of chaat masala and red chili powder to your desired level of spiciness.

Serve immediately for the best texture. If you want to prepare them ahead, reheat them in the oven to regain some crispiness.

Consider adding a pinch of black salt (kala namak) for an authentic Indian flavor.

Cooking Equipment

Oven

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

Make sure the okra is completely dry before coating it with the flour mixture to ensure crispiness.

For extra crispy fries, you can broil them for the last few minutes of baking, but watch them carefully to prevent burning.

Adjust the amount of chaat masala and red chili powder to your desired level of spiciness.

Serve immediately for the best texture. If you want to prepare them ahead, reheat them in the oven to regain some crispiness.

Consider adding a pinch of black salt (kala namak) for an authentic Indian flavor.

Spiced Okra Fries with Chaat Masala

Ingredients

Instructions