
A creamy and flavorful lentil soup with coconut milk, ginger, and a blend of aromatic spices. A comforting and healthy meal inspired by Indian flavors.
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes.
Add the garlic and ginger and cook for 1 minute more, until fragrant.
Stir in the turmeric, cumin, coriander, and chili powder (if using). Cook for 30 seconds, stirring constantly, until fragrant.
Add the rinsed red lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
Stir in the coconut milk, garam masala, salt, and pepper. Heat through, but do not boil.
Stir in the lime juice.
Serve hot, garnished with fresh cilantro.
Nutrition per serving (420g)
For a smoother soup, use an immersion blender to partially blend the soup before adding the coconut milk. Be careful not to over-blend.
Add other vegetables like carrots, spinach, or sweet potatoes for extra nutrients and flavor.
Adjust the amount of chili powder to your preference.
Top with a dollop of plain yogurt (dairy or non-dairy) or a swirl of coconut cream for extra richness.
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Large pot or Dutch oven
No wine pairing suggestions available for this recipe.