Sicilian Lentil Soup with Smoked Paprika

A hearty and flavorful lentil soup with a Sicilian twist, featuring the smoky depth of paprika and a vibrant blend of aromatic vegetables. A squeeze of lemon brightens the entire dish.

Prep Time

15 minutes

Total Time

45 minutes

Calories

350 kcal

Difficulty

Easy

Equipment

1 item

Cost

£0.77/serving

Season:

Meal Type:

Cuisine:

Dietary:

Mood:

Ingredients

Servings

1cupBrown or Green Lentils(Rinsed)

£0.35

2tablespoonsOlive Oil(Extra virgin)

£0.15

1mediumOnion(Diced)

£0.30

1mediumCarrot(Diced)

£0.10

1stalkCelery Stalk(Diced)

£0.15

2clovesGarlic(Minced)

£0.10

1teaspoonSmoked Paprika

£0.05

0.5teaspoonDried Oregano

£0.03

0.3teaspoonCrushed Red Pepper Flakes(Optional, for heat)

£0.02

6cupsVegetable Broth(Low sodium)

£0.60

114.5 ounce canDiced Tomatoes(Undrained)

£0.65

1leafBay Leaf

£0.05

0.5teaspoonSalt(Or to taste)

£0.01

0.3teaspoonBlack Pepper(Or to taste)

£0.02

1smallLemon(For squeezing)

£0.30

2tablespoonsFresh Parsley(Chopped, for garnish)

£0.20

Total Cost

£3.08

£0.77 per serving

Instructions

1.
Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrot, and celery and cook until softened, about 5-7 minutes.
2.
Add garlic, smoked paprika, oregano, and red pepper flakes (if using) and cook for 1 minute more, until fragrant.
3.
Stir in the rinsed lentils, vegetable broth, diced tomatoes (with their juice), and bay leaf. Season with salt and pepper.
4.
Bring the soup to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.
5.
Remove the bay leaf. Use an immersion blender to partially blend the soup if desired, for a creamier texture. Alternatively, you can blend 1-2 cups of the soup in a regular blender and return it to the pot.
6.
Stir in lemon juice to taste. Garnish with fresh parsley and serve hot.

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My Notes

Nutrition Information

Nutrition per serving (450g)

350 kcal / 1464 kJ

Carbs

50g

19% of RDA

Fat

13% of RDA

Protein

22g

44% of RDA

Detailed Breakdown

Fibre

20 g

67% of RDA

Sugar

8 g

9% of RDA

Sodium

850 mg

37% of RDA

Saturated Fat

1.3 g

7% of RDA

Chef's Tips

For a richer flavor, use homemade vegetable broth.

You can add other vegetables like potatoes, zucchini, or kale to the soup.

Adjust the amount of smoked paprika and red pepper flakes to your preference.

Serve with a drizzle of good quality olive oil and crusty bread.

Cooking Equipment

Large pot or Dutch oven

Wine Pairings

No wine pairing suggestions available for this recipe.

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Sicilian Lentil Soup with Smoked Paprika

Ingredients

Instructions