Sichuan Spicy Tofu and Peanut Salad

A flavorful and refreshing salad featuring crispy tofu cubes tossed in a spicy Sichuan chili oil dressing with roasted peanuts.

Prep Time

15 minutes

Total Time

45 minutes

Calories

465 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.40/serving

Season:

☀️ Summer

Meal Type:

Lunch•Dinner•Snack•Salad

Cuisine:

Asian

Cooking Style:

Roasting

Mood:

Healthy•Spicy

Ingredients

Servings

1package (14-16 oz)Extra-firm Tofu(Pressed and drained)

£3.00

0.5cupRoasted Peanuts(Unsalted, roughly chopped)

£0.75

3tablespoonsSoy Sauce(Low sodium preferred)

£0.15

2tablespoonsRice Vinegar

£0.10

2tablespoonsSichuan Chili Oil(Adjust to your spice preference. Include chili flakes from the bottom of the jar.)

£0.60

2clovesGarlic(Minced)

£0.10

1teaspoonSichuan Peppercorns(Lightly toasted and ground)

£0.25

1teaspoonSesame Oil

£0.10

2stalksScallions(Thinly sliced, for garnish)

£0.50

1tablespoonCornstarch

£0.05

Total Cost

£5.60

£1.40 per serving

Instructions

1.
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.
Press the tofu to remove excess water. Cut into 1/2-inch cubes.
3.
In a bowl, toss the tofu cubes with cornstarch until evenly coated.
4.
Spread the tofu in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
5.
While the tofu is baking, prepare the dressing. In a small bowl, whisk together soy sauce, rice vinegar, Sichuan chili oil, minced garlic, ground Sichuan peppercorns, and sesame oil.
6.
Once the tofu is cooked, remove from the oven and let it cool slightly.
7.
In a large bowl, gently toss the crispy tofu with the prepared dressing.
8.
Add the roasted peanuts and gently mix until everything is combined.
9.
Garnish with sliced scallions and serve immediately or chill for later.

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My Notes

Nutrition Information

Nutrition per serving (200g)

465 kcal / 1945 kJ

Carbs

15g

6% of RDA

Fat

35g

50% of RDA

Protein

25g

50% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

4 g

4% of RDA

Sodium

850 mg

37% of RDA

Saturated Fat

5 g

25% of RDA

Chef's Tips

Pressing the tofu is crucial for removing excess water and achieving crispy tofu.

Adjust the amount of Sichuan chili oil and Sichuan peppercorns to your spice preference.

For a more complex flavor, add a touch of sugar or honey to the dressing.

You can add other vegetables like cucumber or bell peppers to the salad for extra crunch and flavor.

Cooking Equipment

Oven

Stove

Mixing Bowls

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

Pressing the tofu is crucial for removing excess water and achieving crispy tofu.

Adjust the amount of Sichuan chili oil and Sichuan peppercorns to your spice preference.

For a more complex flavor, add a touch of sugar or honey to the dressing.

You can add other vegetables like cucumber or bell peppers to the salad for extra crunch and flavor.

Sichuan Spicy Tofu and Peanut Salad

Ingredients

Instructions