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Roasted Vegetable and Feijoada Bowl with Quinoa
A nutritious and flavorful bowl featuring fluffy quinoa, sweet roasted vegetables, hearty feijoada, and a zesty lime-cilantro finish.
Prep Time
15 minutes
Total Time
45 minutes
Calories
650
Level
Easy
Yields
4 servings
Cost
£1.61
Season:
Cuisine:
Cooking Style:
Dietary:
Mood:
Ingredients
Servings
4
1cupQuinoa(Rinsed)
£0.75
2cupsWater(For cooking quinoa)
1largeSweet Potato(Peeled and cubed)
£0.80
2mediumBell Peppers(Any color, seeded and chopped)
£1.20
2tablespoonsOlive Oil
£0.20
0.5teaspoonSalt
£0.01
0.3teaspoonBlack Pepper
£0.02
2cupsFeijoada(Prepared, vegetarian or traditional)
£2.50
1mediumLime(For juice)
£0.30
0.3cupFresh Cilantro(Chopped)
£0.60
0.5teaspoonGarlic Powder(Optional, for seasoning vegetables)
£0.05
Total Cost
£6.43
£1.61 per serving
The Method
- 1
Preheat oven to 400°F (200°C).
- 2
Cook quinoa: In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until water is absorbed. Fluff with a fork and set aside.
- 3
Prepare vegetables: In a large bowl, toss sweet potato and bell peppers with olive oil, salt, pepper, and garlic powder (if using).
- 4
Roast vegetables: Spread vegetables in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
- 5
Assemble bowls: Divide quinoa among four bowls. Top with roasted vegetables and a scoop of feijoada.
- 6
Garnish: Drizzle with lime juice and sprinkle with fresh cilantro.
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My Notes
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Nutrition Information
Nutrition per serving (450g)
650 kcal / 2720 kJ
Carbs
88g
34% of RDA
Fat
22g
31% of RDA
Protein
25g
50% of RDA
Detailed Breakdown
Fibre
20 g
67% of RDA
Sugar
18 g
20% of RDA
Sodium
850 mg
37% of RDA
Saturated Fat
4 g
20% of RDA
Chef's Tips
Customize your bowl with other vegetables like zucchini, onions, or corn.
Add a dollop of plain Greek yogurt or sour cream for extra creaminess.
For a spicier kick, add a pinch of chili flakes to the roasted vegetables.
Make the quinoa and roasted vegetables ahead of time for a quick and easy meal.
Cooking Equipment
Oven
Stove
Large Bowl
Baking Sheet
Wine Pairings
No wine pairing suggestions available for this recipe.
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