Peanut Butter Protein Brownie Bites

Decadent and fudgy brownie bites packed with protein thanks to Greek yogurt and peanut butter. A guilt-free way to satisfy your sweet cravings.

Prep Time

10 minutes

Total Time

30 minutes

Calories

772 kcal

Difficulty

Easy

Equipment

4 items

Cost

£0.26/serving

Season:

🌍 Year-round

Meal Type:

Snack•Dessert

Cuisine:

Mediterranean

Ingredients

Servings

0.5cupGreek Yogurt (Plain, Nonfat)(Adds moisture and protein)

£0.40

0.3cupPeanut Butter (Natural)(Creamy and nutty flavor, adds protein)

£0.25

2Eggs(Large)

£0.60

0.3cupUnsweetened Cocoa Powder(Dutch-processed preferred for richer flavor)

£0.35

0.3cupOat Flour(Can be made by blending rolled oats)

£0.15

0.3cupProtein Powder (Whey or Plant-Based)(Chocolate or Vanilla flavored, adjust to taste)

£0.75

2tablespoonsMaple Syrup(Or other sweetener to taste)

£0.40

0.5teaspoonBaking Powder

£0.02

0.3teaspoonSalt

£0.01

2tablespoonsChocolate Chips (Optional)(Dark or semi-sweet)

£0.20

Total Cost

£3.13

£0.26 per serving

Instructions

1.
Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
2.
In a large bowl, whisk together Greek yogurt, peanut butter, eggs, and maple syrup until smooth.
3.
In a separate bowl, whisk together cocoa powder, oat flour, protein powder, baking powder, and salt.
4.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
5.
Fold in chocolate chips, if using.
6.
Divide the batter evenly among the prepared muffin cups.
7.
Bake for 18-22 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
8.
Let the brownie bites cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

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My Notes

Nutrition Information

Nutrition per serving (32g)

772 kcal / 3230 kJ

Carbs

53g

20% of RDA

Fat

38g

54% of RDA

Protein

74g

148% of RDA

Detailed Breakdown

Fibre

13 g

43% of RDA

Sugar

20 g

22% of RDA

Sodium

567 mg

25% of RDA

Saturated Fat

9 g

45% of RDA

Chef's Tips

For extra fudginess, slightly underbake the brownie bites.

Store the brownie bites in an airtight container in the refrigerator for up to 5 days.

You can substitute almond butter or sunflower seed butter for peanut butter.

Adjust the sweetness by adding more or less maple syrup to taste.

Cooking Equipment

Oven

Mixing Bowls

Muffin Tin (12-cup)

Whisk

Wine Pairings

No wine pairing suggestions available for this recipe.

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Peanut Butter Protein Brownie Bites

Ingredients

Instructions