
A vibrant and refreshing green pea soup with the bright flavors of fresh mint and the savory touch of Canadian bacon. For a vegan option, simply replace the bacon with smoked paprika.
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
Add the minced garlic and Canadian bacon (or smoked paprika if vegan) and cook for another 2-3 minutes, until the garlic is fragrant and the bacon is lightly browned.
Add the frozen peas and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the peas are tender.
Remove from heat and stir in the chopped fresh mint and lemon juice. Season with salt and pepper to taste.
Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup to a regular blender in batches and blend until smooth (be cautious when blending hot liquids).
Return the soup to the pot and heat gently if needed. Ladle into bowls and garnish with extra fresh mint leaves.
Nutrition per serving (400g)
For a creamier soup, add a splash of heavy cream or coconut milk (for vegan) after blending.
Adjust the amount of mint to your preference. Some people prefer a more subtle mint flavor.
If you don't have fresh mint, you can use dried mint, but use less (about 1 teaspoon) and add it at the same time as the peas.
Garnish with a dollop of plain yogurt or crème fraîche for added richness (optional).
The soup can be stored in the refrigerator for up to 3 days.
Large pot or Dutch oven
Blender or Immersion Blender
No wine pairing suggestions available for this recipe.