Miso Glazed Salmon with Roasted Root Vegetables

Flaky salmon fillets are brushed with a savory-sweet miso glaze and roasted alongside a medley of colorful, seasonal root vegetables. This dish is a flavorful and healthy weeknight dinner option, taking inspiration from Chinese flavors.

Prep Time

15 minutes

Total Time

45 minutes

Calories

485 kcal

Difficulty

Easy

Equipment

3 items

Cost

£4.55/serving

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Mood:

Ingredients

Servings

46-ounceSalmon fillets(Skin on or off, your preference.)

£14.00

2mediumCarrots(Peeled and chopped into 1-inch pieces)

£0.25

1largeSweet potato(Peeled and chopped into 1-inch pieces)

£0.80

1mediumRed onion(Cut into wedges)

£0.40

1poundBrussels sprouts(Trimmed and halved)

£1.00

3tablespoonsOlive oil

£0.20

0.5teaspoonSalt

£0.01

0.3teaspoonBlack pepper

£0.02

2tablespoonsWhite miso paste

£0.40

2tablespoonsSoy sauce(Low sodium preferred)

£0.15

1tablespoonRice vinegar

£0.10

1tablespoonHoney

£0.15

1teaspoonSesame oil

£0.10

1teaspoonGinger(Grated fresh ginger)

£0.10

1cloveGarlic(Minced)

£0.05

1teaspoonSesame seeds(For garnish (optional))

£0.05

2Green onions(Chopped, for garnish (optional))

£0.40

Total Cost

£18.18

£4.55 per serving

Instructions

1.
Preheat oven to 400°F (200°C).
2.
In a large bowl, toss the carrots, sweet potato, red onion, and Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper. Spread in a single layer on a baking sheet.
3.
Roast the vegetables for 20 minutes.
4.
While the vegetables are roasting, prepare the miso glaze. In a small saucepan, whisk together the miso paste, soy sauce, rice vinegar, honey, sesame oil, grated ginger, and minced garlic over medium heat. Cook for 2-3 minutes, or until slightly thickened and smooth. Remove from heat.
5.
Remove the baking sheet from the oven. Place the salmon fillets on the baking sheet alongside the vegetables. Brush the salmon fillets generously with the miso glaze.
6.
Return the baking sheet to the oven and roast for another 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).
7.
Drizzle the remaining olive oil over vegetables, toss, and roast an additional 5 minutes, or until tender.
8.
Garnish with sesame seeds and chopped green onions (optional). Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (300g)

485 kcal / 2029 kJ

Carbs

21g

8% of RDA

Fat

26g

37% of RDA

Protein

39g

78% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

10 g

11% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

5 g

25% of RDA

Chef's Tips

Feel free to substitute other seasonal root vegetables such as parsnips, turnips, or beets.

For a spicier glaze, add a pinch of red pepper flakes to the miso marinade.

To prevent sticking, line the baking sheet with parchment paper.

Broil the salmon for the last 1-2 minutes for a more caramelized glaze, but watch carefully to prevent burning.

Cooking Equipment

Oven

Baking sheet

Small saucepan

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

Feel free to substitute other seasonal root vegetables such as parsnips, turnips, or beets.

For a spicier glaze, add a pinch of red pepper flakes to the miso marinade.

To prevent sticking, line the baking sheet with parchment paper.

Broil the salmon for the last 1-2 minutes for a more caramelized glaze, but watch carefully to prevent burning.

Miso Glazed Salmon with Roasted Root Vegetables

Ingredients

Instructions