Miso Glazed Salmon with Roasted Root Vegetables

Flaky salmon fillets are brushed with a savory-sweet miso glaze and roasted alongside a medley of colorful, seasonal root vegetables. This dish is a flavorful and healthy weeknight dinner option, taking inspiration from Chinese flavors.

Prep Time

15 minutes

Total Time

45 minutes

Calories

485

Level

Easy

Yields

4 servings

Cost

£4.55

Season:

Meal Type:

Cuisine:

Main Ingredient:

Cooking Style:

Mood:

Ingredients

Servings

46-ounceSalmon fillets(Skin on or off, your preference.)

£14.00

2mediumCarrots(Peeled and chopped into 1-inch pieces)

£0.25

1largeSweet potato(Peeled and chopped into 1-inch pieces)

£0.80

1mediumRed onion(Cut into wedges)

£0.40

1poundBrussels sprouts(Trimmed and halved)

£1.00

3tablespoonsOlive oil

£0.20

0.5teaspoonSalt

£0.01

0.3teaspoonBlack pepper

£0.02

2tablespoonsWhite miso paste

£0.40

2tablespoonsSoy sauce(Low sodium preferred)

£0.15

1tablespoonRice vinegar

£0.10

1tablespoonHoney

£0.15

1teaspoonSesame oil

£0.10

1teaspoonGinger(Grated fresh ginger)

£0.10

1cloveGarlic(Minced)

£0.05

1teaspoonSesame seeds(For garnish (optional))

£0.05

2Green onions(Chopped, for garnish (optional))

£0.40

Total Cost

£18.18

£4.55 per serving

The Method

1
Preheat oven to 400°F (200°C).
2
In a large bowl, toss the carrots, sweet potato, red onion, and Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper. Spread in a single layer on a baking sheet.
3
Roast the vegetables for 20 minutes.
4
While the vegetables are roasting, prepare the miso glaze. In a small saucepan, whisk together the miso paste, soy sauce, rice vinegar, honey, sesame oil, grated ginger, and minced garlic over medium heat. Cook for 2-3 minutes, or until slightly thickened and smooth. Remove from heat.
5
Remove the baking sheet from the oven. Place the salmon fillets on the baking sheet alongside the vegetables. Brush the salmon fillets generously with the miso glaze.
6
Return the baking sheet to the oven and roast for another 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).
7
Drizzle the remaining olive oil over vegetables, toss, and roast an additional 5 minutes, or until tender.
8
Garnish with sesame seeds and chopped green onions (optional). Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (300g)

485 kcal / 2029 kJ

Carbs

21g

8% of RDA

Fat

26g

37% of RDA

Protein

39g

78% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

10 g

11% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

5 g

25% of RDA

Chef's Tips

Feel free to substitute other seasonal root vegetables such as parsnips, turnips, or beets.

For a spicier glaze, add a pinch of red pepper flakes to the miso marinade.

To prevent sticking, line the baking sheet with parchment paper.

Broil the salmon for the last 1-2 minutes for a more caramelized glaze, but watch carefully to prevent burning.

Cooking Equipment

Oven

Baking sheet

Small saucepan

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

Feel free to substitute other seasonal root vegetables such as parsnips, turnips, or beets.

For a spicier glaze, add a pinch of red pepper flakes to the miso marinade.

To prevent sticking, line the baking sheet with parchment paper.

Broil the salmon for the last 1-2 minutes for a more caramelized glaze, but watch carefully to prevent burning.

Miso Glazed Salmon with Roasted Root Vegetables

Ingredients

The Method