A vibrant and healthy vegetarian lunch bowl packed with roasted Mediterranean vegetables, fluffy quinoa, and a tangy lemon-herb dressing.
Preheat oven to 400°F (200°C).
In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and quinoa is cooked through. Fluff with a fork.
While the quinoa is cooking, in a large bowl, toss the bell peppers, zucchini, red onion, and cherry tomatoes with 2 tablespoons of olive oil, oregano, basil, salt, and pepper.
Spread the vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and slightly browned, flipping halfway through.
While the vegetables are roasting, prepare the dressing: In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, parsley, and mint.
Once the quinoa and vegetables are cooked, divide the quinoa among 4 bowls. Top with the roasted vegetables.
Drizzle the lemon-herb dressing over each bowl. Sprinkle with feta cheese and Kalamata olives (if using).
Serve immediately or store in the refrigerator for later. Serving with a side of hummus is also an option.
Nutrition per serving (450g)
For a richer flavor, use roasted garlic in the dressing.
Feel free to add other vegetables like eggplant or artichoke hearts.
To save time, you can use pre-cooked quinoa.
If you don't have fresh herbs, you can use dried, but use half the amount.
For a spicier kick, add a pinch of red pepper flakes to the roasted vegetables.
Oven
Baking Sheet
Medium Saucepan
Large Bowl
No wine pairing suggestions available for this recipe.