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Mango Lassi (Yogurt-Based Drink) with Cardamom
A creamy and refreshing yogurt-based drink with mango and a hint of cardamom. A perfect complement to spicy Indian food.
Prep Time
5 minutes
Total Time
5 minutes
Calories
265
Level
Easy
Yields
2 servings
Cost
£1.05
Ingredients
Servings
2
1largeRipe Mango(Peeled and chopped, or 1 cup frozen mango chunks)
£1.20
1cupPlain Yogurt(Full-fat or Greek yogurt for a richer taste)
£0.60
4.5cupMilk(Adjust for desired consistency)
£0.10
1tablespoonsSugar(Adjust to taste depending on mango sweetness)
£0.05
0.3teaspoonGround Cardamom(Freshly ground is best)
£0.15
0.5cupIce Cubes(Optional, for a colder lassi)
Total Cost
£2.10
£1.05 per serving
The Method
- 1
Combine the chopped mango, yogurt, milk, sugar, cardamom, and ice (if using) in a blender.
- 2
Blend until smooth and creamy.
- 3
Taste and adjust the sweetness or consistency by adding more sugar or milk as needed.
- 4
Pour into glasses and serve immediately.
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My Notes
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Nutrition Information
Nutrition per serving (350g)
265 kcal / 1109 kJ
Carbs
46g
18% of RDA
Fat
6g
9% of RDA
Protein
9g
18% of RDA
Detailed Breakdown
Fibre
4 g
13% of RDA
Sugar
39 g
43% of RDA
Sodium
70 mg
3% of RDA
Saturated Fat
4 g
20% of RDA
Chef's Tips
For a thicker lassi, use frozen mango or less milk.
Garnish with a sprinkle of cardamom or a small piece of mango.
You can substitute honey or maple syrup for sugar.
If you don't have ground cardamom, you can crush a few cardamom pods and use the seeds.
Adjust the amount of sugar based on the ripeness and sweetness of the mango.
Cooking Equipment
Blender
Wine Pairings
No wine pairing suggestions available for this recipe.
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