Mango Lassi (Yogurt-Based Drink) with Cardamom

A creamy and refreshing yogurt-based drink with mango and a hint of cardamom. A perfect complement to spicy Indian food.

Prep Time

5 minutes

Total Time

5 minutes

Calories

265 kcal

Difficulty

Easy

Equipment

1 item

Cost

£1.05/serving

Season:

🌍 Year-round

Meal Type:

Lunch•Dinner

Cuisine:

Indian

Mood:

Comfort Food•Healthy•Spicy

Ingredients

Servings

1largeRipe Mango(Peeled and chopped, or 1 cup frozen mango chunks)

£1.20

1cupPlain Yogurt(Full-fat or Greek yogurt for a richer taste)

£0.60

4.5cupMilk(Adjust for desired consistency)

£0.10

1tablespoonsSugar(Adjust to taste depending on mango sweetness)

£0.05

0.3teaspoonGround Cardamom(Freshly ground is best)

£0.15

0.5cupIce Cubes(Optional, for a colder lassi)

Total Cost

£2.10

£1.05 per serving

Instructions

1.
Combine the chopped mango, yogurt, milk, sugar, cardamom, and ice (if using) in a blender.
2.
Blend until smooth and creamy.
3.
Taste and adjust the sweetness or consistency by adding more sugar or milk as needed.
4.
Pour into glasses and serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (350g)

265 kcal / 1109 kJ

Carbs

46g

18% of RDA

Fat

9% of RDA

Protein

18% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

39 g

43% of RDA

Sodium

70 mg

3% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

For a thicker lassi, use frozen mango or less milk.

Garnish with a sprinkle of cardamom or a small piece of mango.

You can substitute honey or maple syrup for sugar.

If you don't have ground cardamom, you can crush a few cardamom pods and use the seeds.

Adjust the amount of sugar based on the ripeness and sweetness of the mango.

Cooking Equipment

Blender

Wine Pairings

No wine pairing suggestions available for this recipe.

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Mango Lassi (Yogurt-Based Drink) with Cardamom

Ingredients

Instructions