Lemongrass Tofu and Noodle Bowl with Spicy Peanut Sauce (Vegan)

A vibrant and flavorful vegan noodle bowl featuring crispy lemongrass tofu, tender rice noodles, a creamy and spicy peanut sauce, and topped with fresh herbs and vegetables. Perfect for a quick and healthy lunch or dinner.

Prep Time

20 minutes

Total Time

45 minutes

Calories

650 kcal

Difficulty

Medium

Equipment

5 items

Cost

£2.42/serving

Season:

☀️ Summer

Meal Type:

Lunch•Dinner•Snack

Cuisine:

Main Ingredient:

Cooking Style:

Dietary:

Mood:

Comfort Food•Healthy•Spicy

Ingredients

Servings

1block (14 oz)Extra-Firm Tofu(Pressed to remove excess water)

£3.00

2stalksLemongrass(Finely minced)

£1.00

3clovesGarlic(Minced)

£0.20

1inchGinger(Grated)

£0.30

2tablespoonsSoy Sauce(Use Tamari for gluten-free)

£0.10

1tablespoonMaple Syrup(Or agave nectar)

£0.25

1tablespoonRice Vinegar

£0.05

1teaspoonSesame Oil

£0.15

2tablespoonsCornstarch

£0.05

8ozRice Noodles(Thin or medium width)

£1.50

0.3cupPeanut Butter(Creamy)

£0.30

2tablespoonsSoy Sauce(Low sodium)

£0.10

2tablespoonsRice Vinegar

£0.05

1tablespoonMaple Syrup(Or agave nectar)

£0.25

1tablespoonLime Juice(Freshly squeezed)

£0.15

1teaspoonSesame Oil

£0.15

1teaspoonsSriracha(Adjust to taste)

£0.10

2tablespoonsWater(To thin sauce)

1mediumCarrot(Shredded or julienned)

£0.20

0.5mediumCucumber(Thinly sliced)

£0.40

0.5mediumRed Bell Pepper(Thinly sliced)

£0.50

2stalksGreen Onions(Chopped)

£0.30

0.3cupCilantro(Chopped)

£0.40

2tablespoonsPeanuts(Chopped, for garnish)

£0.20

Total Cost

£9.70

£2.42 per serving

Instructions

1.
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2.
Prepare the tofu: Cut the pressed tofu into 1/2-inch cubes. In a bowl, whisk together minced lemongrass, garlic, grated ginger, soy sauce, maple syrup, rice vinegar, and sesame oil. Add the tofu and toss to coat well. Sprinkle cornstarch over the tofu and toss again to evenly coat.
3.
Spread the tofu in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
4.
Cook the rice noodles according to package directions. Drain and rinse with cold water to prevent sticking.
5.
Prepare the peanut sauce: In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, maple syrup, lime juice, sesame oil, and sriracha. Add water, 1 tablespoon at a time, until the sauce reaches your desired consistency.
6.
Assemble the bowls: Divide the rice noodles among four bowls. Top with crispy lemongrass tofu, shredded carrot, sliced cucumber, sliced red bell pepper, chopped green onions, and cilantro.
7.
Drizzle generously with spicy peanut sauce and garnish with chopped peanuts. Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (450g)

650 kcal / 2720 kJ

Carbs

75g

29% of RDA

Fat

27g

39% of RDA

Protein

29g

58% of RDA

Detailed Breakdown

Fibre

7 g

23% of RDA

Sugar

19 g

21% of RDA

Sodium

1200 mg

52% of RDA

Saturated Fat

5 g

25% of RDA

Chef's Tips

Pressing the tofu is crucial for achieving a crispy texture. Use a tofu press or wrap the tofu in paper towels and place a heavy object on top for at least 30 minutes.

Adjust the amount of sriracha in the peanut sauce to your preferred level of spiciness.

You can add other vegetables to the bowl, such as edamame, sprouts, or pickled vegetables.

For a richer flavor, toast the peanuts before chopping them for garnish.

Cooking Equipment

Oven

Stove

Large Bowl

Small Bowl

Baking Sheet

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

Pressing the tofu is crucial for achieving a crispy texture. Use a tofu press or wrap the tofu in paper towels and place a heavy object on top for at least 30 minutes.

Adjust the amount of sriracha in the peanut sauce to your preferred level of spiciness.

You can add other vegetables to the bowl, such as edamame, sprouts, or pickled vegetables.

For a richer flavor, toast the peanuts before chopping them for garnish.

Lemongrass Tofu and Noodle Bowl with Spicy Peanut Sauce (Vegan)

Ingredients

Instructions