Lamb Kofta Skewers with Tzatziki Sauce and Pita Bread

Delicious and flavorful grilled lamb kofta skewers served with a refreshing tzatziki sauce and warm pita bread – a perfect Mediterranean lunch or dinner!

Prep Time

20 minutes

Total Time

35 minutes

Calories

650 kcal

Difficulty

Easy

Equipment

4 items

Cost

£2.83/serving

Season:

☀️ Summer

Meal Type:

Lunch•Dinner•Bread

Cuisine:

Main Ingredient:

Cooking Style:

Mood:

Ingredients

Servings

1lbGround Lamb(Lean ground lamb is preferred)

£6.50

0.5Yellow Onion(Finely chopped)

£0.30

0.3cupFresh Parsley(Finely chopped)

£0.40

0.3cupFresh Mint(Finely chopped)

£0.50

2clovesGarlic(Minced)

£0.10

1tspGround Cumin

£0.05

1tspGround Coriander

£0.05

0.5tspPaprika

£0.03

1tspSalt(Or to taste)

£0.01

0.5tspBlack Pepper(Freshly ground, or to taste)

£0.03

4piecesPita Bread

£1.20

1cupPlain Greek Yogurt(Full fat is recommended)

£1.00

0.5Cucumber(Peeled, seeded, and grated)

£0.40

1tbspLemon Juice(Freshly squeezed)

£0.15

1tbspOlive Oil(Extra virgin)

£0.10

1cloveGarlic(Minced, for tzatziki)

£0.10

1tbspFresh Dill(Finely chopped, for tzatziki)

£0.40

Total Cost

£11.32

£2.83 per serving

Instructions

1.
**Prepare the Kofta:** In a large mixing bowl, combine ground lamb, chopped onion, parsley, mint, minced garlic, cumin, coriander, paprika, salt, and pepper. Mix well with your hands until all ingredients are evenly distributed.
2.
**Shape the Kofta:** Divide the lamb mixture into 12-16 equal portions. Shape each portion into a small sausage shape around a skewer. If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.
3.
**Prepare the Tzatziki Sauce:** In a small bowl, combine Greek yogurt, grated cucumber (squeeze out excess liquid from the cucumber before adding), minced garlic, dill, lemon juice, olive oil, salt, and pepper. Stir well and refrigerate for at least 15 minutes to allow the flavors to meld.
4.
**Grill the Kofta:** Preheat your grill to medium-high heat. Place the kofta skewers on the grill and cook for approximately 5-7 minutes per side, or until the lamb is cooked through and nicely browned. Ensure the internal temperature reaches 160°F (71°C).
5.
**Warm the Pita Bread:** While the kofta is grilling, warm the pita bread. You can do this on the grill for a few seconds per side, in a dry skillet, or in a toaster.
6.
**Serve:** Serve the grilled lamb kofta skewers with warm pita bread and a generous dollop of tzatziki sauce. You can also add a side salad or some chopped vegetables for a complete meal.

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My Notes

Nutrition Information

Nutrition per serving (250g)

650 kcal / 2720 kJ

Carbs

35g

13% of RDA

Fat

35g

50% of RDA

Protein

45g

90% of RDA

Detailed Breakdown

Fibre

5 g

17% of RDA

Sugar

8 g

9% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

15 g

75% of RDA

Chef's Tips

For extra flavor, add a pinch of red pepper flakes to the lamb mixture.

Don't overcook the lamb, as it can become dry. Use a meat thermometer to ensure it's cooked to the correct temperature.

If you don't have a grill, you can cook the kofta skewers in a preheated oven at 400°F (200°C) for about 20-25 minutes, turning halfway through.

Make the tzatziki sauce ahead of time to allow the flavors to develop.

Cooking Equipment

Grill

Mixing Bowl

Skewers

Small Bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

For extra flavor, add a pinch of red pepper flakes to the lamb mixture.

Don't overcook the lamb, as it can become dry. Use a meat thermometer to ensure it's cooked to the correct temperature.

If you don't have a grill, you can cook the kofta skewers in a preheated oven at 400°F (200°C) for about 20-25 minutes, turning halfway through.

Make the tzatziki sauce ahead of time to allow the flavors to develop.

Lamb Kofta Skewers with Tzatziki Sauce and Pita Bread

Ingredients

Instructions