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Jersey Strawberry & Basil Salad with Balsamic Glaze
A fresh and vibrant Mediterranean salad featuring sweet Jersey strawberries, fragrant basil, salty feta, and a tangy balsamic glaze. Perfect for a light lunch or side dish.
Prep Time
15 minutes
Total Time
15 minutes
Calories
255
Level
Easy
Yields
4 servings
Cost
£2.52
Season:
Cuisine:
Dietary:
Mood:
Ingredients
Servings
4
1pintJersey Strawberries(Hulled and sliced)
£4.00
0.3cupFresh Basil Leaves(Chopped or torn)
£1.20
4ozFeta Cheese(Crumbled)
£2.50
2tablespoonsBalsamic Glaze(Store-bought or homemade)
£0.75
5ozArugula or Mixed Greens(Optional base for the salad)
£1.30
1tablespoonOlive Oil(Optional, for drizzling (if using greens))
£0.20
to tasteSalt(Optional, to taste (if using greens))
£0.05
to tasteBlack Pepper(Optional, to taste (if using greens))
£0.10
Total Cost
£10.10
£2.52 per serving
The Method
- 1
If using, place arugula or mixed greens in a large bowl.
- 2
Gently toss the greens (if using) with olive oil, salt, and pepper.
- 3
Add the sliced Jersey strawberries, chopped basil leaves, and crumbled feta cheese to the bowl or arrange over the greens on a serving platter.
- 4
Drizzle the balsamic glaze evenly over the salad.
- 5
Serve immediately and enjoy!
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My Notes
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Nutrition Information
Nutrition per serving (120g)
255 kcal / 1067 kJ
Carbs
21g
8% of RDA
Fat
15g
21% of RDA
Protein
10g
20% of RDA
Detailed Breakdown
Fibre
4 g
13% of RDA
Sugar
16 g
18% of RDA
Sodium
320 mg
14% of RDA
Saturated Fat
6 g
30% of RDA
Chef's Tips
For a more substantial salad, add grilled chicken or chickpeas.
If you don't have balsamic glaze, you can make a quick balsamic reduction by simmering balsamic vinegar in a saucepan over low heat until it thickens.
Other types of berries, such as blueberries or raspberries, can be substituted for the strawberries.
Add toasted nuts (like almonds or pine nuts) for extra crunch.
For a vegan version, omit the feta cheese and use a vegan feta alternative.
Cooking Equipment
Large Bowl
Knife
Cutting Board
Serving Platter
Wine Pairings
No wine pairing suggestions available for this recipe.
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