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Jersey Royal Potato and Feta Salad with Lemon-Oregano Dressing
A light and refreshing Greek-inspired salad featuring tender Jersey Royal potatoes, creamy feta, juicy tomatoes, briny olives, and a vibrant lemon-oregano dressing. Perfect for a light lunch or side dish.
Prep Time
15 minutes
Total Time
35 minutes
Calories
550 kcal
Difficulty
Easy
Equipment
3 items
Cost
£3.02/serving
Cuisine:
Dietary:
Mood:
Ingredients
Servings
4
750gJersey Royal Potatoes(Small to medium size, scrubbed)
£3.50
200gFeta Cheese(Good quality, crumbled)
£2.75
250gCherry Tomatoes(Halved or quartered)
£1.50
100gKalamata Olives(Pitted and halved)
£2.20
0.3smallRed Onion(Thinly sliced)
£0.15
2tbspFresh Oregano(Chopped)
£0.60
2tbspFresh Parsley(Chopped)
£0.50
3tbspLemon Juice(Freshly squeezed)
£0.25
4tbspExtra Virgin Olive Oil(Good quality)
£0.40
1cloveGarlic(Minced)
£0.10
to tasteSalt
£0.05
to tasteBlack Pepper(Freshly ground)
£0.10
Total Cost
£12.10
£3.02 per serving
Instructions
- 1.Place the Jersey Royal potatoes in a large pot and cover with cold water. Add a pinch of salt. Bring to a boil and cook until tender, about 15-20 minutes, or until a knife easily pierces through.
- 2.While the potatoes are cooking, prepare the lemon-oregano dressing. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, salt, and pepper.
- 3.Drain the potatoes and let them cool slightly. Once cool enough to handle, cut them in half or quarters, depending on their size.
- 4.In a large bowl, combine the cooked potatoes, crumbled feta cheese, cherry tomatoes, Kalamata olives, and red onion.
- 5.Pour the lemon-oregano dressing over the salad and gently toss to combine. Be careful not to mash the potatoes.
- 6.Sprinkle with fresh parsley. Serve immediately or chill for later. Taste and adjust seasoning (salt, pepper, lemon) as needed.
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My Notes
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Nutrition Information
Nutrition per serving (325g)
550 kcal / 2301 kJ
Carbs
44g
17% of RDA
Fat
35g
50% of RDA
Protein
17g
34% of RDA
Detailed Breakdown
Fibre
7 g
23% of RDA
Sugar
8 g
9% of RDA
Sodium
750 mg
33% of RDA
Saturated Fat
9 g
45% of RDA
Chef's Tips
For a richer flavour, add a pinch of red pepper flakes to the dressing.
If you don't have Jersey Royal potatoes, you can use any small new potatoes.
The salad can be made ahead of time, but add the dressing just before serving to prevent the potatoes from becoming soggy.
For extra flavor, grill the potatoes briefly after boiling to get some char. Cool slightly and then add to the salad.
Cooking Equipment
Large Pot
Whisk
Large Bowl
Wine Pairings
No wine pairing suggestions available for this recipe.
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