Jersey Crab & Apple Salad with Cider Vinaigrette

A light and refreshing salad featuring fresh Jersey crab, crisp apples, and a tangy cider vinaigrette. Perfect as a starter to balance richer main courses like lamb shanks.

Prep Time

20 minutes

Total Time

20 minutes

Calories

365 kcal

Difficulty

Easy

Equipment

2 items

Cost

£4.13/serving

Season:

☀️ Summer•🍂 Autumn

Meal Type:

Lunch•Snack•Dessert•Salad•Appetiser

Cuisine:

Jersey

Main Ingredient:

Lamb•Seafood

Mood:

Comfort Food•Healthy

Ingredients

Servings

8ozJersey Crab Meat(Freshly picked, lump or claw meat)

£12.00

2mediumCrisp Apples(Such as Jersey Macs or Honeycrisp, cored and diced)

£1.20

2stalksCelery Stalks(Finely diced)

£0.60

0.3cupRed Onion(Finely diced)

£0.20

2tablespoonsFresh Parsley(Chopped)

£0.30

3tablespoonsCider Vinegar(Preferably Jersey-made)

£0.15

1teaspoonDijon Mustard

£0.05

1teaspoonHoney(Local honey preferred)

£0.10

6tablespoonsOlive Oil(Extra virgin)

£0.40

0.3teaspoonSalt(Or to taste)

0.3teaspoonBlack Pepper(Freshly ground, or to taste)

4cupsBaby Spinach or Mixed Greens(For serving)

£1.50

Total Cost

£16.50

£4.13 per serving

Instructions

1.
In a medium bowl, whisk together the cider vinegar, Dijon mustard, and honey.
2.
Gradually whisk in the olive oil until the vinaigrette is emulsified and smooth. Season with salt and pepper to taste.
3.
In a large bowl, gently combine the crab meat, diced apples, celery, red onion, and parsley.
4.
Pour about half of the cider vinaigrette over the salad and gently toss to coat. Add more vinaigrette to taste, if desired. Be careful not to overdress the salad.
5.
Arrange baby spinach or mixed greens on individual plates.
6.
Spoon the crab and apple salad over the greens.
7.
Serve immediately. The salad is best enjoyed fresh.

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My Notes

Nutrition Information

Nutrition per serving (220g)

365 kcal / 1527 kJ

Carbs

12g

5% of RDA

Fat

27g

39% of RDA

Protein

19g

38% of RDA

Detailed Breakdown

Fibre

3 g

10% of RDA

Sugar

8 g

9% of RDA

Sodium

400 mg

17% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

For the best flavor, use freshly picked Jersey crab meat.

Adjust the sweetness of the vinaigrette by adding more or less honey to taste.

If you don't have Jersey Macs or Honeycrisp apples, any crisp, slightly tart apple will work well.

Avoid overmixing the salad to keep the crab meat intact.

To make ahead, prepare the vinaigrette and salad separately. Toss together just before serving.

Cooking Equipment

Mixing bowls

Whisk

Wine Pairings

No wine pairing suggestions available for this recipe.

Complete the Meal

Main Course

Slow-Braised Jersey Lamb Shanks with Red Wine & Rosemary

A hearty and flavourful dish celebrating the best of Jersey's local produce. Tender Jersey lamb shanks are slow-braised in a rich red wine and rosemary sauce, creating a comforting and unforgettable meal. Served with creamy mashed Jersey Royal potatoes (when in season) or roasted root vegetables.

3 hours 20 minutes

4 servings

Medium

"Pairs perfectly with this starter"

Dessert

Jersey Black Butter Apple Crumble with Crème Fraîche

A comforting apple crumble featuring the unique flavor of Jersey Black Butter, topped with a crisp oat crumble and served with cool crème fraîche.

45 minutes