Jersey Cabbage Rolls with Smoked Sausage and Rice

Hearty and flavorful cabbage rolls featuring locally sourced Jersey cabbage, smoked sausage, and creamy Jersey Royal mashed potatoes.

Prep Time

45 minutes

Total Time

2 hour 30 minutes

Calories

725 kcal

Difficulty

Medium

Equipment

4 items

Cost

£2.68/serving

Season:

🌸 Spring•☀️ Summer•❄️ Winter

Meal Type:

Cuisine:

Main Ingredient:

Mood:

Ingredients

Servings

1large headJersey Cabbage(Choose a head with tightly packed leaves.)

£2.50

500gSmoked Sausage(Locally sourced smoked sausage, preferably pork or a mixed meat variety.)

£4.00

1cupLong Grain Rice(Uncooked)

£0.40

1largeOnion(Finely chopped)

£0.50

2mediumCarrots(Finely diced)

£0.30

2stalksCelery(Finely diced)

£0.40

4clovesGarlic(Minced)

£0.20

2tablespoonsTomato Paste

£0.20

700gCanned Crushed Tomatoes

£0.80

4cupsBeef Broth

£1.00

1teaspoonDried Thyme

£0.10

1teaspoonDried Oregano

£0.10

0.5teaspoonSmoked Paprika

£0.15

To TasteSalt

£0.05

To TasteBlack Pepper

£0.10

2tablespoonsOlive Oil

£0.30

0.3cupFresh Parsley(Chopped, for garnish)

£0.50

1kgJersey Royal Potatoes(For mashed potatoes)

£3.00

0.5cupJersey Milk(For mashed potatoes)

£0.50

4tablespoonsJersey Butter(For mashed potatoes)

£1.00

Total Cost

£16.10

£2.68 per serving

Instructions

1.
**Prepare the Cabbage:** Bring a large pot of salted water to a boil. Core the cabbage. Carefully place the whole cabbage in the boiling water. As the outer leaves become pliable, gently peel them off with tongs and set aside to cool slightly. Repeat until you have about 12-15 large leaves.
2.
**Prepare the Filling:** In a large skillet, heat olive oil over medium heat. Add the chopped onion, carrots, and celery and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
3.
Slice the smoked sausage into small 1/4 inch thick pieces, then add it to the skillet, cook until it starts to brown. About 5 minutes.
4.
Add the uncooked rice, tomato paste, thyme, oregano, smoked paprika, salt, and pepper to the skillet. Cook for 2 minutes, stirring constantly, to toast the rice and bloom the spices.
5.
Remove from heat and let cool slightly.
6.
**Assemble the Cabbage Rolls:** Lay a cabbage leaf on a flat surface. If the central vein is very thick, carefully trim it with a knife to make it easier to roll. Place about 2-3 tablespoons of the rice and sausage filling in the center of the leaf. Fold the sides of the leaf inwards, then roll from the bottom up, tucking the filling in as you go.
7.
**Cook the Cabbage Rolls:** Preheat the oven to 350°F (175°C). Spread a thin layer of crushed tomatoes in the bottom of a Dutch oven or casserole dish. Arrange the cabbage rolls seam-side down in the dish, packing them tightly together to prevent them from unrolling.
8.
Pour the remaining crushed tomatoes and beef broth over the cabbage rolls, ensuring they are mostly covered with liquid. If needed, add a little more broth or water.
9.
Cover the dish with a lid or foil and bake for 1 hour 30 minutes, or until the cabbage is tender and the rice is cooked through.
10.
**Prepare the Mashed Jersey Royals:** While the cabbage rolls are baking, boil the Jersey Royal potatoes until tender. Drain well and return to the pot.
11.
Mash the potatoes with a potato ricer or masher. Add the Jersey milk and Jersey butter and continue to mash until smooth and creamy. Season with salt and pepper to taste.
12.
**Serve:** Garnish the cabbage rolls with fresh parsley. Serve hot, alongside a generous helping of the mashed Jersey Royal potatoes.

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My Notes

Nutrition Information

Nutrition per serving (460g)

725 kcal / 3033 kJ

Carbs

65g

25% of RDA

Fat

40g

57% of RDA

Protein

35g

70% of RDA

Detailed Breakdown

Fibre

10 g

33% of RDA

Sugar

15 g

17% of RDA

Sodium

1250 mg

54% of RDA

Saturated Fat

18 g

90% of RDA

Chef's Tips

To prevent the cabbage from tearing, you can freeze the whole cabbage overnight and then thaw it before cooking. This will make the leaves more pliable.

Adjust the amount of spices to your liking. You can also add a pinch of red pepper flakes for a little heat.

If you don't have a Dutch oven, you can use a regular casserole dish covered with foil. Make sure the foil is tightly sealed to trap the moisture.

The cabbage rolls can be made ahead of time and stored in the refrigerator for up to 2 days before baking. Add a few minutes to the baking time if baking from cold.

Cooking Equipment

Large Stockpot

Large Skillet

Oven-safe Dutch Oven or Casserole Dish

Potato Ricer or Masher

Wine Pairings

No wine pairing suggestions available for this recipe.

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Chef's Tips

To prevent the cabbage from tearing, you can freeze the whole cabbage overnight and then thaw it before cooking. This will make the leaves more pliable.

Adjust the amount of spices to your liking. You can also add a pinch of red pepper flakes for a little heat.

If you don't have a Dutch oven, you can use a regular casserole dish covered with foil. Make sure the foil is tightly sealed to trap the moisture.

The cabbage rolls can be made ahead of time and stored in the refrigerator for up to 2 days before baking. Add a few minutes to the baking time if baking from cold.

Jersey Cabbage Rolls with Smoked Sausage and Rice

Ingredients

Instructions