Jersey Cabbage and Apple Coleslaw with Cider Vinaigrette

A refreshing and crunchy coleslaw featuring locally sourced Jersey cabbage, crisp apples, and a tangy cider vinaigrette. The inclusion of Jersey Royal potatoes adds a unique and delicious twist.

Prep Time

20 minutes

Total Time

35 minutes

Calories

245 kcal

Difficulty

Easy

Equipment

3 items

Cost

£0.87/serving

Season:

🌸 Spring•☀️ Summer•🍂 Autumn•❄️ Winter

Meal Type:

Cuisine:

Dietary:

Mood:

Ingredients

Servings

0.5mediumJersey Cabbage(Finely shredded)

£0.75

250gJersey Royal Potatoes(Boiled until tender, cooled, and diced)

£1.50

2mediumLocal Apples(Cored and thinly sliced or julienned (e.g., Jersey Wonders or similar))

£1.00

0.3smallRed Onion(Thinly sliced)

£0.15

2tablespoonsFresh Parsley(Chopped)

£0.30

3tablespoonsCider Vinegar(Local Jersey cider vinegar preferred)

£0.10

4tablespoonsExtra Virgin Olive Oil

£0.40

1tablespoonJersey Honey(Or to taste)

£0.50

1teaspoonDijon Mustard

£0.05

0.5teaspoonSea Salt(Or to taste)

£0.02

0.3teaspoonBlack Pepper(Or to taste)

£0.03

2tablespoonsJersey Double Cream (optional)(For added richness)

£0.40

Total Cost

£5.20

£0.87 per serving

Instructions

1.
Prepare the Jersey Royal potatoes: Boil the potatoes until tender. Cool slightly and dice into bite-sized pieces.
2.
Prepare the coleslaw: In a large bowl, combine the shredded Jersey cabbage, diced Jersey Royal potatoes, sliced apples, and thinly sliced red onion. Add the chopped fresh parsley.
3.
Make the cider vinaigrette: In a small bowl, whisk together the cider vinegar, olive oil, Jersey honey, and Dijon mustard. Season with salt and pepper to taste. Add Jersey double cream for a creamier dressing, if using.
4.
Dress the coleslaw: Pour the cider vinaigrette over the cabbage and apple mixture. Toss gently to coat all the ingredients evenly.
5.
Chill: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This also helps to soften the cabbage slightly.
6.
Serve: Before serving, give the coleslaw another gentle toss. Taste and adjust seasoning as needed. Serve chilled.

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My Notes

Nutrition Information

Nutrition per serving (160g)

245 kcal / 1025 kJ

Carbs

19.8g

8% of RDA

Fat

18.2g

26% of RDA

Protein

2.8g

6% of RDA

Detailed Breakdown

Fibre

3.4 g

11% of RDA

Sugar

13.5 g

15% of RDA

Sodium

210 mg

9% of RDA

Saturated Fat

3.9 g

20% of RDA

Chef's Tips

For a sweeter coleslaw, use a slightly sweeter variety of apple or add a touch more Jersey honey to the vinaigrette.

If you don't have Jersey honey, you can substitute with maple syrup or agave nectar.

For a creamier coleslaw, add a dollop of Jersey creme fraiche or Greek yogurt to the vinaigrette.

To prevent the apples from browning, toss them with a little lemon juice before adding them to the coleslaw.

The coleslaw can be made a day ahead of time, but the apples may soften slightly.

Cooking Equipment

Large Bowl

Small Bowl

Whisk

Wine Pairings

No wine pairing suggestions available for this recipe.

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