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Es Teler (Iced Fruit Cocktail) with Avocado, Coconut, and Jackfruit
A refreshing and creamy Indonesian iced fruit cocktail perfect for a hot day. This dessert features avocado, young coconut, jackfruit, and sweetened condensed milk piled high on shaved ice.
Prep Time
15 minutes
Total Time
15 minutes
Calories
475 kcal
Difficulty
Easy
Equipment
0 items
Cost
£3.00/serving
Ingredients
Servings
4
2mediumAvocado(Ripe but firm, diced)
£2.00
1cupYoung Coconut Meat(Fresh or canned, shredded)
£3.50
1cupJackfruit(Canned in syrup, drained and sliced)
£2.50
0.5cupSweetened Condensed Milk(More or less to taste)
£1.00
4cupsShaved Ice(Enough to fill glasses)
02tablespoonsPandan Syrup (Optional)(For added flavor and sweetness)
£3.00
Total Cost
£12.00
£3.00 per serving
Instructions
- 1.Prepare all the fruits by dicing the avocado, shredding the young coconut meat, and slicing the jackfruit.
- 2.In a tall glass or bowl, place a generous amount of shaved ice.
- 3.Arrange the avocado, coconut meat, and jackfruit on top of the shaved ice.
- 4.Drizzle sweetened condensed milk over the fruit and shaved ice.
- 5.If using, drizzle pandan syrup over the entire mixture.
- 6.Serve immediately and enjoy!
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My Notes
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Nutrition Information
Nutrition per serving (400g)
475 kcal / 1987 kJ
Carbs
55g
21% of RDA
Fat
28g
40% of RDA
Protein
7g
14% of RDA
Detailed Breakdown
Fibre
10 g
33% of RDA
Sugar
40 g
44% of RDA
Sodium
60 mg
3% of RDA
Saturated Fat
18 g
90% of RDA
Chef's Tips
Adjust the amount of sweetened condensed milk and pandan syrup to your preference.
You can add other fruits like grass jelly, atap seeds (palm seeds), or agar-agar for variety.
For a creamier texture, you can add a splash of coconut milk or evaporated milk.
If using canned jackfruit in syrup, be sure to drain it well to avoid overly sweetening the dessert.
Chill the fruits beforehand for an extra refreshing experience.
Wine Pairings
No wine pairing suggestions available for this recipe.
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