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Bobotie Infused Olive Oil
Aromatic olive oil infused with the warm spices of bobotie, perfect for cooking or drizzling over salads.
Prep Time
10 minutes
Total Time
30 minutes
Calories
2422 kcal
Difficulty
Easy
Equipment
2 items
Cost
£0.27/serving
Ingredients
Servings
8
1cupOlive Oil(Extra virgin olive oil recommended for best flavor.)
£1.50
1teaspoonGround Coriander
£0.10
0.5teaspoonTurmeric
£0.05
0.5teaspoonCumin
£0.05
0.3teaspoonGaram Masala
£0.05
2tablespoonsDried Apricots(Finely chopped)
£0.25
1leafBay Leaf
£0.10
0.3teaspoonGround Allspice(Adds depth)
£0.05
0.3teaspoonChili Flakes(Optional, for a little heat)
£0.05
Total Cost
£2.20
£0.27 per serving
Instructions
- 1.In a small saucepan, combine the olive oil, ground coriander, turmeric, cumin, garam masala, dried apricots, bay leaf, allspice, and chili flakes (if using).
- 2.Heat the oil over low heat. Do not boil. Aim for a gentle simmer.
- 3.Cook for approximately 15-20 minutes, stirring occasionally, until the oil is fragrant and the spices have infused.
- 4.Remove from heat and let the oil cool completely in the saucepan.
- 5.Once cooled, strain the oil through a fine-mesh sieve or cheesecloth into a sterilized jar, removing the solids.
- 6.Store in a cool, dark place for up to 2 weeks.
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My Notes
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Nutrition Information
Nutrition per serving (36g)
2422 kcal / 10133 kJ
Carbs
24.8g
10% of RDA
Fat
269.7g
385% of RDA
Protein
2.9g
6% of RDA
Detailed Breakdown
Fibre
5.6 g
19% of RDA
Sugar
17.6 g
20% of RDA
Sodium
17.7 mg
1% of RDA
Saturated Fat
37.3 g
186% of RDA
Chef's Tips
For a more intense flavor, let the spices steep in the cooled oil for a day or two before straining.
Use this oil for sautéing vegetables, grilling meat, or drizzling over salads for a South African twist.
The strained spices can be added to bobotie mince to enhance its flavor.
Cooking Equipment
Small saucepan
Sterilized jar
Wine Pairings
No wine pairing suggestions available for this recipe.
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