
Colorful and flavorful stuffed bell peppers packed with a nutritious blend of black beans, kale, quinoa, and spices, baked to tender perfection and topped with melted cheese. A hearty and satisfying vegetarian meal.
Preheat oven to 375°F (190°C).
Cut the bell peppers in half lengthwise and remove the seeds and membranes. If desired, cut a thin slice off the bottom of each half so they sit flat.
In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Stir in the chopped kale and cook until wilted, about 3-5 minutes.
Add the cooked quinoa, black beans, chili powder, cumin, smoked paprika, salt, and pepper to the skillet. Mix well to combine.
Stuff each bell pepper half with the quinoa and black bean mixture.
Place the stuffed peppers in a baking dish. If needed, pour a thin layer of vegetable broth (about 1/2 cup) into the bottom of the baking dish to prevent sticking.
Bake for 20 minutes, or until the peppers are tender.
Sprinkle the shredded cheese over the top of the stuffed peppers and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
Let cool slightly before serving.
Nutrition per serving (450g)
For a spicier dish, add a pinch of cayenne pepper or a chopped jalapeño to the filling.
You can use other vegetables in the filling, such as corn, zucchini, or diced tomatoes.
If you don't have quinoa, you can substitute with rice or couscous.
To make this recipe vegan, use a plant-based cheese alternative.
Leftovers can be stored in the refrigerator for up to 3 days.
Oven
Stovetop
Large Skillet
Baking Dish (9x13 inch)
No wine pairing suggestions available for this recipe.