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Mango Lassi Popsicles with Cardamom
These Mango Lassi Popsicles with Cardamom are a refreshing and cooling Indian-inspired treat, perfect for a hot day. The creamy mango lassi base is subtly spiced with cardamom for a delightful flavor.
Prep Time
10 minutes
Total Time
6-8 hours (freezing time)
Calories
135
Level
Easy
Yields
6 servings
Cost
£0.61
Season:
Cuisine:
Dietary:
Mood:
Ingredients
Servings
6
2cupsRipe Mango(Peeled and cubed)
£2.50
1cupPlain Yogurt(Full-fat or Greek yogurt for creamier texture)
£0.60
0.5cupMilk(Dairy or non-dairy milk)
£0.15
2tablespoonsHoney or Sugar(Adjust to taste)
£0.25
0.3teaspoonCardamom Powder(Freshly ground is best)
£0.10
1teaspoonLemon Juice(Optional, to enhance the flavor)
£0.05
Total Cost
£3.65
£0.61 per serving
The Method
- 1
Combine mango, yogurt, milk, honey (or sugar), cardamom powder, and lemon juice (if using) in a blender.
- 2
Blend until smooth and creamy.
- 3
Taste and adjust sweetness if needed.
- 4
Pour the mixture into popsicle molds, leaving a little space at the top for expansion.
- 5
Insert popsicle sticks into the molds.
- 6
Freeze for at least 6-8 hours, or preferably overnight, until completely solid.
- 7
To remove the popsicles, briefly dip the molds in warm water for a few seconds. Gently pull the popsicles out.
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My Notes
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Nutrition Information
Nutrition per serving (120g)
135 kcal / 565 kJ
Carbs
24g
9% of RDA
Fat
3g
4% of RDA
Protein
5g
10% of RDA
Detailed Breakdown
Fibre
1 g
3% of RDA
Sugar
22 g
24% of RDA
Sodium
35 mg
2% of RDA
Saturated Fat
2 g
10% of RDA
Chef's Tips
For a smoother texture, you can strain the lassi mixture through a fine-mesh sieve before pouring it into the molds.
If using frozen mango, you may need to add a little more liquid (milk or water) to achieve a smooth consistency.
To prevent icy popsicles, use full-fat yogurt and don't over-blend the mixture.
Store the popsicles in a freezer bag or airtight container in the freezer for up to 2 weeks.
Cooking Equipment
Blender
Popsicle molds
Measuring cups and spoons
Wine Pairings
No wine pairing suggestions available for this recipe.
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