
A hearty and flavorful lentil soup made with Italian sausage, aromatic vegetables, and infused with the rich umami of a parmesan rind. Perfect for a comforting and satisfying dinner.
Heat olive oil in a large pot or Dutch oven over medium heat. Add the Italian sausage and cook, breaking it up with a spoon, until browned.
Add the diced onion, carrots, and celery to the pot. Cook until softened, about 5-7 minutes.
Add the minced garlic, dried oregano, dried basil, and red pepper flakes (if using). Cook for 1 minute more, until fragrant.
Stir in the diced tomatoes (with their juice) and the rinsed lentils.
Pour in the chicken broth and add the parmesan rind. Bring to a boil, then reduce heat and simmer, covered, for 30-40 minutes, or until the lentils are tender.
Remove the parmesan rind. If desired, you can blend a portion of the soup with an immersion blender for a creamier texture (optional).
Season with salt and black pepper to taste. Stir in lemon juice (if using).
Serve hot, garnished with fresh chopped parsley.
Nutrition per serving (450g)
For a richer flavor, use bone broth instead of chicken broth.
If you don't have a parmesan rind, you can use 1/4 cup of grated parmesan cheese instead, added at the end of cooking.
This soup tastes even better the next day!
Adjust the amount of red pepper flakes to your preferred level of spiciness.
You can add other vegetables, such as spinach or kale, during the last 10 minutes of cooking.
Large pot or Dutch oven
No wine pairing suggestions available for this recipe.