Kale and Romaine Caesar Salad with Roasted Chickpeas

A healthy and flavorful take on the classic Caesar salad, featuring roasted chickpeas for added crunch and protein.

Prep Time

20 minutes

Total Time

45 minutes

Calories

450

Level

Easy

Yields

4 servings

Cost

£1.58

Season:

🌸 Spring•☀️ Summer•❄️ Winter

Meal Type:

Lunch•Dinner•Salad

Cuisine:

British

Cooking Style:

Roasting

Mood:

Healthy

Ingredients

Servings

1bunchKale(Chopped and massaged)

£1.10

1headRomaine Lettuce(Chopped)

£1.30

1canChickpeas(Drained and rinsed)

£0.65

3tablespoonsOlive Oil(Divided)

£0.25

0.5teaspoonGarlic Powder

£0.05

0.3teaspoonPaprika

£0.03

0.3teaspoonSalt(To taste)

£0.01

0.3teaspoonBlack Pepper(To taste)

£0.02

0.5cupVegan Caesar Dressing(Store-bought or homemade)

£1.25

0.3cupVegan Parmesan Cheese(Optional, for garnish)

£1.50

1tablespoonLemon Juice(Freshly squeezed)

£0.15

Total Cost

£6.31

£1.58 per serving

The Method

1
Preheat oven to 400°F (200°C).
2
In a bowl, toss the drained and rinsed chickpeas with 2 tablespoons of olive oil, garlic powder, paprika, salt, and pepper.
3
Spread the chickpeas in a single layer on a baking sheet and roast for 20-25 minutes, or until crispy, stirring halfway through.
4
While the chickpeas are roasting, wash and chop the kale. Massage the kale with lemon juice and 1 tablespoon of olive oil for 2-3 minutes to soften it.
5
Chop the romaine lettuce and add it to the bowl with the massaged kale.
6
Add the roasted chickpeas to the kale and lettuce mixture.
7
Pour the vegan Caesar dressing over the salad and toss gently to combine.
8
Garnish with vegan Parmesan cheese, if desired, and serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (250g)

450 kcal / 1883 kJ

Carbs

38g

15% of RDA

Fat

28g

40% of RDA

Protein

15g

30% of RDA

Detailed Breakdown

Fibre

12 g

40% of RDA

Sugar

6 g

7% of RDA

Sodium

750 mg

33% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

For a nuttier flavor, add toasted pine nuts or sunflower seeds.

If you prefer a sweeter dressing, add a touch of maple syrup to your vegan Caesar dressing.

The roasted chickpeas can be made ahead of time and stored in an airtight container at room temperature for up to 3 days.

Cooking Equipment

Oven

Large Bowl

Wine Pairings

No wine pairing suggestions available for this recipe.

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Kale and Romaine Caesar Salad with Roasted Chickpeas

Ingredients

The Method