Japanese Fried Rice with Pork

A flavorful and satisfying Japanese fried rice with tender pork, fluffy eggs, and colorful vegetables, seasoned with soy sauce and a hint of sesame oil.

Prep Time

15 minutes

Total Time

35 minutes

Calories

550 kcal

Difficulty

Easy

Equipment

3 items

Cost

£1.65/serving

Season:

🌸 Spring•☀️ Summer

Meal Type:

Lunch•Dinner

Cuisine:

Asian•Chinese•Japanese

Main Ingredient:

Pork•Eggs•Rice

Ingredients

Servings

4cupsCooked Rice(Use day-old rice for best results)

£1.20

8ozPork Tenderloin(Cut into small bite-sized pieces)

£3.50

2Eggs(Lightly beaten)

£0.70

0.5Onion(Diced)

£0.15

0.5Carrot(Diced)

£0.10

0.5cupFrozen Peas

£0.25

3tablespoonsSoy Sauce(Low sodium recommended)

£0.10

1tablespoonSesame Oil

£0.15

2tablespoonsVegetable Oil

£0.05

2clovesGarlic(Minced)

£0.10

2Green Onions(Sliced, for garnish)

£0.30

To tasteSalt

To tastePepper

Total Cost

£6.60

£1.65 per serving

Instructions

1.
Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the beaten eggs and cook, stirring constantly, until scrambled. Remove from the skillet and set aside.
2.
Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the diced pork and cook until browned and cooked through. Remove from the skillet and set aside.
3.
Add the diced onion and carrots to the skillet and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
4.
Add the cooked rice to the skillet and break it up with a spatula. Stir-fry for a few minutes until heated through.
5.
Add the cooked pork, scrambled eggs, and frozen peas to the skillet. Stir to combine.
6.
Pour in the soy sauce and sesame oil. Stir-fry for another 2-3 minutes, ensuring all ingredients are well coated with the sauce.
7.
Season with salt and pepper to taste.
8.
Garnish with sliced green onions before serving.

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My Notes

Nutrition Information

Nutrition per serving (350g)

550 kcal / 2301 kJ

Carbs

75g

29% of RDA

Fat

20g

29% of RDA

Protein

25g

50% of RDA

Detailed Breakdown

Fibre

4 g

13% of RDA

Sugar

5 g

6% of RDA

Sodium

850 mg

37% of RDA

Saturated Fat

4 g

20% of RDA

Chef's Tips

Using day-old rice helps prevent the fried rice from becoming mushy.

Adjust the amount of soy sauce according to your preference.

You can substitute other vegetables like bell peppers, corn, or broccoli.

For a spicier kick, add a pinch of red pepper flakes or a drizzle of chili oil.

Cooking Equipment

Wok or large skillet

Knife

Cutting board

Wine Pairings

No wine pairing suggestions available for this recipe.

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Japanese Fried Rice with Pork

Ingredients

Instructions