Injera French Toast with Berbere-Maple Syrup

A unique twist on classic French toast using injera, the spongy Ethiopian flatbread, dipped in a spiced egg mixture and fried to golden perfection. Served with a warm berbere-infused maple syrup for a sweet and savory kick.

Prep Time

15 minutes

Total Time

30 minutes

Calories

385

Level

Easy

Yields

4 servings

Cost

£1.69

Season:

Meal Type:

Cuisine:

Main Ingredient:

Ingredients

Servings

6slicesInjera(Day-old injera works best)

£3.50

3Eggs

£0.75

0.3cupMilk(Can use dairy or non-dairy milk)

£0.10

0.5teaspoonVanilla Extract

£0.15

0.3teaspoonGround Cinnamon(Optional)

£0.05

2tablespoonsButter(For frying)

£0.25

0.5cupMaple Syrup(Pure maple syrup is recommended)

£1.75

0.5teaspoonBerbere Spice Blend(Adjust to taste)

£0.20

Total Cost

£6.75

£1.69 per serving

The Method

1
In a shallow bowl, whisk together the eggs, milk, vanilla extract, and cinnamon (if using).
2
In a separate small saucepan, combine the maple syrup and berbere spice. Heat over low heat for 2-3 minutes, stirring constantly, until the spices are well incorporated. Remove from heat and set aside.
3
Heat a large skillet or frying pan over medium heat. Add the butter and let it melt completely.
4
Dip each slice of injera into the egg mixture, ensuring both sides are well coated. Let excess drip off.
5
Place the dipped injera slices into the hot skillet, being careful not to overcrowd. Fry for 2-3 minutes per side, or until golden brown and cooked through.
6
Remove the French toast from the skillet and place it on a plate.
7
Drizzle generously with the warm berbere-maple syrup. Serve immediately.

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My Notes

Nutrition Information

Nutrition per serving (150g)

385 kcal / 1611 kJ

Carbs

50g

19% of RDA

Fat

17g

24% of RDA

Protein

11g

22% of RDA

Detailed Breakdown

Fibre

2 g

7% of RDA

Sugar

28 g

31% of RDA

Sodium

250 mg

11% of RDA

Saturated Fat

10 g

50% of RDA

Chef's Tips

For a richer flavor, use half-and-half or heavy cream instead of milk.

If the injera is too dry, lightly moisten it with water before dipping in the egg mixture.

Adjust the amount of berbere spice to your preference. Start with a small amount and add more if desired.

Garnish with fresh fruit or a dollop of yogurt for added flavor and presentation.

Cooking Equipment

Large Skillet or Frying Pan

Whisk

Bowls

Wine Pairings

No wine pairing suggestions available for this recipe.

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